Muffins Banana Chocolate Banana

Wannan girke-girke na vegan cakulan banana muffins kira ga oatmeal da ayaba - amma kada ku bari wannan abin zamba ku a cikin tunanin cewa yana da lafiya! Kasancewa kyauta ba tare da yalwaci ba, duk da haka, yana da ƙananan man fetur fiye da yawancin girke-girke na muffin, kuma kasancewa vegan, shi ne cholesterol-kyauta.

Abin da Kayi Bukatar

• 1 1/4 kofuna waɗanda gari
• 1 kofin oatmeal
• 1/2 kofin launin ruwan kasa sugar (da tabbaci cushe)
• 1/3 kofin koko
• 1 tablespoon yin burodi foda
• 1/4 teaspoon yin burodi soda
• 2-3 cikakke ayaba (mashed)
• 1/2 kofin soya madara
• 1/3 kofin vegan margarine (melted)
• 1 teaspoon vanilla

Yadda za a yi shi

1. Tebur mai zafi kafin zuwa digiri 400 da layi ko man shafawa a kwanon rufi na muffin.
2. A cikin babban kwano, hada gari, oatmeal, launin ruwan kasa, koko, dafaffen foda da soda.
3. A cikin tasa daban, ka zakuɗa tare da ayaba, soya madara, margarine vegan , da vanilla. Hade tare da sinadaran bushe da motsawa kawai don hada.
4. Cika kowane muffin game da 2/3 cike da batter. Gasa ga 20 zuwa 25 da minti 25, ko kuma sai an saka katako ɗan kwalliya mai tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	102
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	206 MG
Carbohydrates	19 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)