MMM, kome ba ya ce fall kamar kabewa yaji! Ko yana da latte, kullun gida, ko girgiza ɗalibai a cikin ni ba zai iya samun isasshen abincin koda ba. Ina son ƙarancin kabewa mai kyau, laka mai laushi , ko kayan ƙanshi mikiya don karin kumallo. Wannan furotin sunadarai hanya ce mai kyau don hada dadin dandano mai ban sha'awa tare da gina jiki mai gina jiki. Yana sa cikakkiyar karin kumallo mai sauƙi da sauƙi, duk tare da wannan abincin ƙanshi na kayan ƙanshi!
Ina son yin amfani da kabewa mai gwangwani wanda ke da kayan ƙanshi a ciki, amma zaka iya yin amfani da kabewa na gwangwani na yau da kullum da kuma ƙara a cikin rabin rabin teaspoon na laka. Zaku iya amfani da madara da kuke so a wannan girke-girke. Ina son yin amfani da madara mai cike da ciyawa mai ciyawa daga gonarmu na gida, amma zaka iya maye gurbin madarar almond, madara mai kwakwa, ko madara madara! Hakanan zaka iya amfani da kowane nau'i na furotin foda ka fi so. Daɗin abincin vanilla ya fi dacewa saboda wannan girke-girke kamar yadda yake da kyau tare da dandano mai kayan 'ya'yan itace. Ba zan bayar da shawarar yin amfani da cakulan ba, amma wasu mutane kamar cakulan da kabewa tare!
Idan bana yin girgiza don miji na ƙara a wasu yankakken yankakken don ya ba shi wani furotin na furotin da rubutu mai kyau. Idan kana so ka yi girgiza sosai, za ka iya ƙara a cikin kofin 1/4 na tsofaffin ƙura. Wannan ya sa girgizar kasa ta cika. Ina so in kara gwanon banza don rubutun kayan shafa, amma kuma zai shayar da wani ɗan furotin na banana, wanda bana son koyaushe. Hakanan zaka iya ƙara kankara don girgizawa da ƙura. Wannan girke-girke sa daya girgiza, amma zaka iya sau biyu da shi idan kuna yin shi biyu!
Abin da Kayi Bukatar
- 1/2 kofin kabewa kek cika (ko na yau da kullum gwangwani kabewa da 1/2 teaspoon na kabewa kek Spice)
- 1/2 kofin dum madara (ko canza almond, kwakwa, ko soya madara)
- 1 teaspoon maple syrup
- 1 scoop vanilla gina jiki foda
- 1/2 teaspoon cire vanilla
- Zaɓin: don girgiza mai zurfi, ƙara 1/2 injin daskarewa, a yanka a cikin chunks
- Zaɓin: don karin furotin da rubutun ƙara ƙara 1/4 kopin yankakken pecans
Yadda za a yi shi
- Sanya lafaran mai, madara, Maple syrup, furotin foda, da kuma samfurin vanilla a cikin wani abun ciki. Idan kana ƙara banana ko pecan, kuma ƙara da su a wannan lokaci.
- Hada abubuwa masu sinadaran har sai da sannu-sannu. Idan amfani da sabo mai kyau maimakon daskararre, zaka iya ƙara dintsi na cubes na kankara don ba shi daidaito.
- Zuba sandar a cikin gilashin da kuma ado tare da ɗan ƙanshi mai laushi da yankakken pecans idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 355 |
| Total Fat | 21 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 250 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |