Sopa de ajo (tafasa tafasa) yana da tsufa sosai, ɗakin cin abincin Mutanen Espanya na Spain kuma yana da irin kayan abinci na yankin Castilla-Leon , inda dakin da ke da sanyi da miya da sutura ana ci kullum.
Castilla shine "ƙasar gurasa," kuma an sayi sabo ne kullum. Duk da haka, wani dafaren Spaniya ba zai taba yin amfani da shi ba, don haka wannan girke-girke shine hanya mai kyau don amfani da gurasar gurasar da ta rage daga abinci na jiya.
Ƙara koyo game da abin da ya fi muhimmanci a cikin wannan miya ta karanta duk tafarnuwa .
Abin da Kayi Bukatar
- 1/3 kofin man fetur (zaitun)
- 3 cloves tafarnuwa (sliced)
- 3 1/2 naman alade (Mutanen Espanya warkewa ko sauran warkar da naman alade, a yanka a cikin 1/4-inch cubes)
- 2 zuwa 3 burodi gurasa (gurasa na yau da kullum na Faransanci, a yanka a cikin 4x2 1 / 2x1-inch guda)
- 1 tablespoon paprika (mai dadi)
- 1 quart ruwa
- Salt dandana
- 6 qwai masu yawa
Yadda za a yi shi
- Gasa man fetur a cikin kwanon ruɓaɓɓen frying.
- Ƙara maɓallin tafarnuwa mai sauƙi.
- Kafin tafarnuwa ya juya launin ruwan kasa, ƙara kwandon sukari da yanka burodi.
- Sauté don 'yan mintoci kaɗan akan zafi mai zafi.
- Ƙara lambun mai dadi, ruwan da gishiri ya biyo baya. Ku zo da jinkirin tafasa. Tafasa don minti 5 zuwa 10.
- Don kwantar da qwai, a hankali ya karya su a cikin miya daya a lokaci guda.
- Cire kayan ƙwai da aka haye a lokaci guda a cikin ɗakunan kwalliya sa'an nan kuma sannu a hankali sata miya cikin kowane kwano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 144 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 161 MG |
| Sodium | MG 350 |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |