Fermentation yana daya daga cikin tsoffin tsofaffin kayan abinci da kuma daya daga cikin mafi sauki. Ga wasu girke-girke na kayan lambu da kuma 'ya'yan itatuwa da suke da dadi kuma suna cike da kwayoyi masu kyau (kamar su yogurt).
Idan kun kasance sababbin abinci, ku tabbatar da duba abubuwan farko na biyu.
01 na 11
Ta yaya Lacto-fermentation WorksWestend61 / Getty Images Lacto-fermentation yana daukan kome ba sai gishiri, kayan lambu, da ruwa ba - babu canning, babu kayan aiki. Wannan tsari mai sauƙi yana aiki ne saboda tabbatacciyar gaskiyar cewa kwayoyin da zasu iya cutar da mu ba zasu iya jurewa da yawa gishiri ba, amma akwai kwayoyin lafiya (tunanin yogurt) wanda zai iya. Ina tsammanin su kamar yadda mugun mutane vs. da kyau mutane. Lacto-fermentation ya share miyagun mutane a mataki na farko, sa'annan ya sa mutane masu kyau suyi aiki a lokacin mataki na biyu.
02 na 11
Lacto-fermentation Ba tare Da Ƙara SaltMutlu Kurtbas / Getty Images Tsarin gargajiya - tsarin da ke samar da hakikanin sauerkraut da kimchi - farawa ta ƙara gishiri. Ƙananan gishiri. Amma akwai hanyoyi guda biyu don samar da abinci mai nisa ba tare da ƙara gishiri ba.
03 na 11
Red Cabbage SauerkrautHeike Kampe / Getty Images Red kabeji ya sa bambancin al'adun sauerkraut. Ina so in kara caraway da berries juniper zuwa mine. Gwada yin amfani da shi tare da tsintsiya, yankakken apples don mai sauri, salad.
04 na 11
Lacto-fermented Green wakeAndreas Kaspar / Getty Images Ganyayen wake suna da kyau lokacin da suke fermented. Ina son in ci su a cikin kwalba, amma suna da kyau a kara su da salads.
05 na 11
Carrot KimchiLucia Lambriex / Getty Images Wannan mai sauƙi don yin kimchi shi ne mai launi, sauye-sauye mai juyayi na kimchi mafi yawan kabeji. An ɗora shi da ƙwararrun kwayoyi masu kyau. Delicious aiki tare da Korean ko wasu Asian-style yi jita-jita, shi ma kyau gauraye zuwa shinkafa da wasu dafa shi hatsi.
06 na 11
Kimchi RadishJohn Madden / Getty Images Kimchi na gargajiya yana ƙunshe da irin radish - daikon - daga cikin sinadaran. A nan na sake juyayi irin nauyin radish zuwa kabeji don nuna launin gishiri da dandano. Yin amfani da ƙwaƙwalwar wake-wake da wake-wake da wake-wake da wake-wake.
07 na 11
Sauerruuben - Fermented Turnip PickleBrasil2 / Getty Images Kayan da aka yi da katako a cikin gargajiya na gargajiya ne a kasashen Asia da Turai. Crunchy da sauƙi, suna da kyau sosai a matsayin ɓangare na kayan lambu mai gauraya. Ana kuma yin hidima tare da nama ko kaji.
08 na 11
Apple Chutney FermentedDiana Miller / Getty Images Wannan apple-fermented apple chutney ne crunchy, sauƙi tangy da dadi isa ya yi amfani da matsayin gefen tasa maimakon condiment. Bugu da ƙari za ku sami duk lafiyar lafiyar lafiyar kwayoyin abinci mai gina jiki.
09 na 11
Lacto-fermented karasWestend61 / Getty Images Cakuda ƙwayoyi ba su da lafiya kawai, suna da dadi. Wannan hanya za ta kiyaye su da aminci har tsawon watanni.
10 na 11
Fermented Green Tomato Pickle RecipeJill Fromer / Getty Images Gwaran tumatir ne da tumatir na da kyau wanda aka yi amfani dashi tare da cuku, ko kawai kamar abun ciyaccen zaitun. Wannan girke-girke yana yin amfani da wannan magungunan ƙarshen zamani.
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Fermented Swiss Chard Stems RecipeCarl Pendle / Getty Images Gwargwadon sarar Chard, wajibi ne ya kamata a kula da shi a matsayin wani abu mai mahimmanci wanda ya bambanta daga ɓangaren kore. "Chardan" Swiss "ya ƙunshi ƙarancin saltsu na halitta wanda ba ma bukatar gishiri gishiri don cimma layi-fermentation. Duk abin da kuke buƙatar shine ruwa da chard.