Abin da Kayi Bukatar
- 2 kofuna waɗanda almond
- ½ kofin walnuts
- 1 teaspoon kirfa
- 1/2 teaspoon cloves
- 1 teaspoon aluminum free yin burodi foda
- 1/4 teaspoon gishiri
- 1/2 kofin man (sanyi guga man kwakwa, sesame, ko sunflower)
- 1/2 kofin agave nectar
- 1 teaspoon cire mota
- 1 kofin rasberi jam ('ya'yan itace sweetened)
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 350.A cikin kwakwalwar daɗaɗɗen tasa ya hada da flours, kwayoyi, kirfa, yin burodi da gishiri.
Yi rijiyar a tsakiyar kayan shafa mai ƙanshi kuma ƙara man fetur, agave, da vanilla. Da sauri motsa rigar a cikin bushe, kula da kada ku dashi.
Shafe kullu a cikin daya inch lokacin farin ciki diski. Da sauƙi ƙura a takarda takarda da gari. Sanya diski a kan takarda, tare da rufe takarda na biyu, da kuma fitar da kullu, 1/4 inch lokacin farin ciki ko žasa.
Kashe siffofi tare da babban mai yanka kuki. Sanya ½ na kukis a kan takarda gishiri ko layi.
Yin amfani da ƙarami mai mahimmanci, yanke "windows" daga sauran kukis, sa'annan sanya su a kan tukunyar buro na biyu.
Gasa 7 - minti 10, ko kuma sai zinariya a gefen gefuna. Kukis masu tsin-tsire za su gasa game da minti 2 fiye da kukis 'taga'. Kar a kan gasa.
Lokacin sanyi, yada teaspoon ko 2 na jam a kowane kuki mai tsabta. Haɓata tare da kuki yanke.
Ya yi kusan kuki 24
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 47 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |