Abincin Gurasa

Wannan m, m da zafi na wurare masu zafi Gurasa maras nama yana da sauƙin yin, har ma mafi alheri a ranar da aka yi. Idan kana son abarba, wannan girke-girke shine dole ne!

Abin da Kayi Bukatar

• 1/2 kofin man shanu (tausasawa)
• 1 kofin sukari
• 2 qwai
• 2 kofuna waɗanda gari
• 1 teaspoon yin burodi foda
• 1 teaspoon gishiri
• 1/2 kofin walnuts (yankakken da ɗauka da sauƙi toasted)
• 1 kofin gwangwani crushed abarba (drained)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri 350. Man shafawa da gari gari biyu.
2. Cakuda man shanu da sukari a cikin babban kwano. Tuna qwai, sau ɗaya a lokaci, da kuma haɗuwa da kyau bayan kowane bugu. Dama a cikin abarba.
3. Gyara gari, yin burodi foda, da gishiri tare. Sanya cikin kwayoyi. Ƙara cakuda mai yalwaccen magani a cikin cakuda mai yayyafi kuma kawai haxa har sai an shafe shi. Kar a haɗuwa.
4. Zuba batter a cikin pans. Gasa ga minti 45 zuwa 1 ko kuma har sai ɗan kwantar da hankali ya fito da tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	19 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	83 MG
Sodium	259 MG
Carbohydrates	37 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)