Wannan kayan shafa na Kohlrabi na Hungary (Karalábé Leves) ya zama cikakke ga masu cin ganyayyaki, amma, saboda yana dauke da kiwo, ba zai dace da cin abinci ba. A kowane hali, hanya ce mai kyau don fara fara cin abinci.
Kohlrabi ya kasance kyawawan kayan lambu na gabashin Turai tun lokacin da ya jure wa sanyi da kyau kuma ana iya adana shi a cikin wani ɗaki mai tsami. A kwararan fitila sun zo cikin farar fata da mai launi. Fararen sun fi jin dadi da m lokacin karami kuma suna da ambato na radish da kuma dadin kokwamba. Purple Kohlrabi yana da tsammanin yana da dandano mai dan kadan.
Kohlrabi shine kayan giciye. Karanta game da amfanin lafiyar wannan kayan kayan lambu, a kasa, bayan bayanan girke-girke.
Ga wasu kohlrabi girke-girke:
- Hanyar Kohlrabi ta Hanyar Hungary
- Yaren mutanen Poland Ya Kashe Kohlrabi Recipe
- Kohlrabi-Cheese Soup Recipe
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 matsakaici albasa (yankakken)
- 1 laban
- kohlrabi kwararan fitila (peeled da yankakken)
- 2 1/2 kofin stock (kayan lambu)
- 2 1/2 kofuna waɗanda madara
- 1 bay ganye
- Salt dandana
Yadda za a yi shi
- Narke 2 man shanu na tablespoons a babban kwanon rufi da murfi. Add 1 matsakaici yankakken albasa da kuma dafa a hankali har sai da taushi, kimanin minti 10. Ƙara 1 laban kohlrabi kwararan fitila, peeled da yankakken, da kuma dafa minti 2.
- Ƙara 2 1/2 kofuna waɗanda kayan lambu , 2 1/2 kofuna waɗanda madara da kuma 1 bay ganye zuwa kwanon rufi, da kuma kawo zuwa tafasa. Rufe, rage yawan zafi zuwa ƙasa kuma simmer minti 25 ko har sai kohlrabi m. Bari sanyi cikin 'yan mintuna kaɗan kuma cire leaf leaf .
- Yin amfani da maniyyi na ruhun jini ko kayan aiki na yau da kullum ko abincin abinci, dafaccen sutura har sai da santsi. Kuna iya satar miya ta hanyar kariya mai kyau idan kohlrabi ya fibrous. Sa'a don dandana da gishiri da barkono. Ku bauta wa cikin tasoshin da aka ƙona tare da gurasar da kuka zaɓa.
Lura: Idan kwararan ku na kohlrabi ya zo tare da kore, ku rufe su kuma ku tsabtace kamar yadda kuke so don alayyafo, kuna cire bishiyoyi daga tsakiya. Rubuta ganye da shinge a ko'ina kamar yadda ake yi da basil.
Amfanin Lafiya na Abincin Gishiri
Kohlrabi yana da nau'i na kayan lambu da ake kira cruciferous ko Brassica. Abincin gishiri yana da girma a cikin antioxidants, wanda bincike kimiyya ya tabbatar ya zama mai amfani wajen yaki da wasu cututtuka.
Sunan "cruciferous" ya fito ne daga New Latin kuma yana nufin furanni kuma ya bar cewa yayi siffar giciye.
Abincin gishiri yana da ƙasa a cikin adadin kuzari da kuma high in fiber, alli, baƙin ƙarfe, bitamin A da C da kuma enzymes masu amfani. Ciki cikin wannan rukuni kayan lambu sune kabeji, broccoli, Brussels sprouts, Kale, kohlrabi, farin kabeji, bok choy, radishes, rutabagas, ganye na turnip, collard ganye, da sauransu.