Kohlrabi , Jamus don "shuɗi na kabeji," wani kayan lambu ne wanda ba zai yiwu ba, wanda ke farfadowa a kasuwanni da masu sana'a. Abin dandano na wannan kwanciyar gurasa yana haɗakar da ƙanshin kabeji na kabeji tare da ciwo mai tsami na turnip ko radish. Kuma yayin da kwararan fitila suna da kyakkyawar yanayin su, duk tsire-tsire-tsalle da ganye-yana da abinci kuma yana samar da dadi mai mahimmanci ga sutura, salads, da soups.
Kohlrabi iri dake cikin kullun kore ko m kuma za'a iya sayar da su ko kuma ba tare da ganye ba. Yarda daya cikin kwandonku a lokacin da suke cikin kakar wasa. Ba za ku ji kunya ba saboda irin wannan dadi na Arewacin Turai.
Inda zan sayi Kohlrabi
Wannan kayan lambu mai ban sha'awa ne ainihin sha'awar kananan manoma saboda ana iya girma tare da tubers, irin su beets, wadanda suke da irin ruwa da ƙasa. Saboda haka, za ku sami kohlrabi a kasuwannin manoma ko a CSA na gida (al'umma da ke tallafa wa aikin noma) kwandon, inda ake sayar da ita tare da ganye har yanzu a haɗe. Wannan ita ce mafi kyawun sayen shi saboda 1.) Kohlrabi tare da ganye a haɗe shi ne, babu shakka, mai sauƙi sabo, da kuma 2.) Ganye suna da dadi kuma za'a iya amfani da su a salads ko sautéed, kamar Kale.
Kohlrabi yana ci gaba a cikin manyan kantunan mahimmanci, kamar All Foods ko gidan abincin kiwon lafiya na gida. Bukatun yan manoma na yanki suna samar da waɗannan kantunan, suna tabbatar da kayan lambu.
A cikin manyan shaguna za ku iya ganin an sayar da shi azaman kwararan fitila kawai. Amma ko da ba tare da ganye a haɗe ba, kohlrabi har yanzu yana sayarwa mai kyau don amfani a sassan da sauran girke-girke.
Yadda zaka zaba da kuma ajiye Kohlrabi
Bincika ƙananan kwararan fitila na kohlrabi-kimanin inci 3 a diamita - don ƙanshi mai dadi da rubutu mai sassauci.
Ƙananan kwararan fitila suna dandana mai yawa kamar mai tushe broccoli. Amma babban koramrabi kwararan fitila ci gaba da kaifi, more radish-kamar dandano kamar yadda suke girma kuma sun ayan zama woody. Duk da haka, zazzafar su, zaa iya cire kwasfa mai laushi don bayyana ƙwaƙwalwar ƙarewa a ciki.
Hakazalika da karas da beets, ya kamata ka cire magunguna na kohlrabi kafin ajiyewa don hana su daga zama taushi. Yi amfani da ganyayyaki da kuma sahun nan da nan, ko a kalla a cikin 'yan kwanaki, a cikin girke-girke waɗanda ke kira kale ko collard . Sa'an nan kuma goge da kwararan fitila kohlrabi tsabta, kunsa su a cikin filastik ko jakar jaka, da kuma firiji har sai kun shirya don amfani da su. Fresh kohlrabi zai šauki har zuwa makonni da yawa a firiji.
Prepping Kohlrabi kwararan fitila
Zai iya zama jaraba don kauce wa aiki na peeling kowace kayan lambu, kuma a wasu lokuta-kamar karas, alal misali-yana aiki. Amma ba haka ba tare da kohlrabi. Kwafa na bulb din yana da wuya kuma mara kyau don ci. Ɗauki lokacin da za a cire duk ɓacin fata, tare da kayan lambu ko goge, don bayyana kayan kayan lambu mai ban sha'awa a ƙasa.
Amfani da Cooking tare da Kohlrabi
Kohlrabi mai dadi ne. Yanke shi a cikin kwakwalwa kuma kuna da shi tare da tsami mai tsami don cin abincin dare. Ko kuma ya kwashe shi tare da soya miya don ƙara ƙuƙwalwar mai sauƙi don kiyaye lafiya.
Kohlrabi kuma ya kara ciya da crunch zuwa salads kamar wannan karamin kohlrabi slaw . Yanka shi na bakin ciki ko shred shi tare da grater, sa'an nan kuma hada shi da wasu sinadaran.
Kohlrabi za a iya yankakke kuma a kara da shi ko kuma sutura, ko Boiled, hade, da kuma shafe tare da dankali ko sauran kayan lambu. Ƙara kohlrabi zuwa mash ya haskaka shi kuma ya ba da alamar kayan ƙanshi ga tuber tuber.
Gwaji yana canza kohlrabi a cikin wani daki mai dadi. Sai dai a kwantar da kwararan fitila, a yanka su da man zaitun da gishiri, sa'an nan kuma gasa da su a cikin tanda mai zafi har sai launin launin ruwan kasa da m kamar wannan gasassun kohlrabi tasa .