Gudun Collard suna da cikakke a cikin abincin da ake cin abinci na abinci, kuma a cikin wannan girke-girke, simfering ganye a cikin naman alade yana ƙarfafa dandano. Don yin shirya wannan tasa sauki, gwada kuma gano wanke da yankakken albarkatun collard a babban kanti. Wadannan jaka sun kawar da damuwa na wankewa da kuma cire magungunan kowane sashi na ganye. Idan ba za ka iya samun jaka ba, toka wa ganye don cire su daga raƙuman tsakiya kafin wankewa da katsewa.
Abin da Kayi Bukatar
- 2 zuwa 3 kyafaffen naman alade
- Zabin: 2 aladu 'ƙafa (tsaga)
- 1/2 naman alade (yankakken)
- 2 cloves tafarnuwa (smashed)
- Dash kosher gishiri (kamar yadda ake bukata)
- 1 (32-jigon nama) yankakken gurasa ko gilashi kofuna 4 kofuna waɗanda suka hada da wanka (wanke, de-ribbed da yankakken)
- 1 tablespoon sukari
- Zabin: zafi miya (kamar Louisiana Crystal Hot Peppers a Vinegar, don bauta)
Yadda za a yi shi
1. Ƙara rawanin ham, alamar alade (na zaɓi), naman alade da tafarnuwa zuwa babban tukunya, da kuma rufe da kofuna 12 na ruwa, ko ruwa mai yawa don rufe kayan naman alade. Ku zo da tafasa a kan zafi mai zafi; rage zafi zuwa ƙananan kuma bari naman alade simmer na 2 hours. Duba lokaci-lokaci da kuma motsawa.
2. Bayan naman alade ya dafa 2 hours, a hankali cire naman alade da aladu 'ƙafa zuwa tasa. Bari sanyi da cire duk wani nama daga alade da naman alade.
3. A halin yanzu, kayan naman alade da gishiri don dandana. Yawan gishiri da ake buƙatar zai dogara ne akan gishiri da kayan naman alade. Ƙara zafi zuwa high haka stock yana tafasa. Sauke launin collard a cikin abin da ke tafasa a bunches, yana motsawa saboda haka an yasa ganye a duk lokacin da duk ganye ke cikin kayan. Rage zafi zuwa ƙananan sake, sa'annan bari ganye su sauƙaƙe a cikin jari don tsawon minti 30 zuwa 45.
4. Add sugar kuma ajiye nama daga naman alade da kuma aladu 'feet zuwa collard ganye. Lokaci don dandana da kuma bauta wa collard ganye ta amfani da cokali slotted. Ƙara zafi miya don dandana.
Sauran Ganye Abincin Abinci don Gwada:
Doard Ganye tare da Ham
Southern-Style Turnip Ganye
Bea's Greens
Collard Greens da Kale
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 71 MG |
| Sodium | 1,189 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 10 g |
| Protein | 32 g |