Bambanci a kan sababbin kayan lambu masu cin ganyayyaki , wannan garbanzo (chickpea) anyi shi ne tare da nama maras nama nama don gwaninta. Wani abincin da zai iya amfani da shi don yin amfani da kayan abinci mai cin ganyayyaki ko kuma kamar yisti don yaduwa ganyayyaki. Abincin girke na Bush's®.
Abin da Kayi Bukatar
- 1 16 oza yana iya garbanzo wake (rinsed da drained)
- 1 kofin kirim mai tsami
- 2/3 kofin shirya basil pesto miya
- 1/2 kofin yankakken ja kararrawa barkono (ko drained rana-dried tumatir)
- 2 Siki ruwan lemun tsami
- 1/8 tsp ƙasa baki barkono
- Crackers da sliced kayan lambu, don bauta
Yadda za a yi shi
- Coarsely Mash garbanzo wake da cokali mai yatsa ko pastry blender.
- Dama cikin kirim mai tsami, pesto, barkono barkono, ruwan 'ya'yan lemun tsami da barkono baƙar fata.
- Rufe kuma shayarwa don 1 zuwa 2 hours.
- Ku bauta wa tare da masu tsumburan da aka haifa kuma ku yanke kayan lambu.
Har ila yau, duba: Ƙarin girke mai cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | MGM 133 |
| Carbohydrates | 36 g |
| Fiber na abinci | 10 g |
| Protein | 13 g |