Wannan girke-girke yana da irin waɗannan kaza -tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire waɗanda ka samo a cikin shaguna da kayan cin abinci da sauri. Abinda ke amfani shi shine cewa ta hanyar dafa shi da kanka zaka ba shi zafi da sabo a cikin ginin, ba daga cikin akwatin ba.
Abin da Kayi Bukatar
- 1 dukan kajin fryer
- 2 kofuna waɗanda (240 ml) kaza mai kaza
- Juice da zest of 1 lemun tsami
- 2 teaspoons (10 ml) busassun busassun ganye
- 2 teaspoons (10 ml) dried thyme ganye
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
1. Hada broth, ruwan 'ya'yan lemun tsami da zest, da kuma kayan yaji a cikin kwano. Ajiye. Tsaftace kuma shirya kaza don rotakeie. Kaza mai dafa tare da cakuda da kuma sanya wuri a kan tsagewa a kan gurasar da aka rigaya. Cook don kimanin minti 35 zuwa 40 a zafin jiki kimanin digiri 400 na F (205 digiri C), basting akai-akai tare da cakuda.
2. A lokacin da aka yi (kai da zafin jiki na ciki na 165 digiri F, cire daga ginin da kuma kunsa tam a tsare.
Bari zauna na kimanin minti 10 zuwa 15, to sai kuyi aiki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 316 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 105 MG |
| Sodium | 459 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |