10-Minute Vegan Pesto Sauce Recipe

Wannan sauki vegan pesto girke-girke ba tare da cuku dandana mamaki kamar ainihin abu! Asirin? Gishiri mai gina jiki don maye gurbin cakulan Parmesan - da kuri'a na karin tafarnuwa. To, wannan kuma gaskiyar cewa abincin da ke cikin pesto shine ainihin basil, wanda ke nufin cewa ba ku buƙata ko kuskuren cakulan Parmesan ba. Amma ka tabbata ka yi amfani da kyakkyawar kyakkyawan basil don freshest-tasting da mafi yawan sakamako masu dandano.

Koma wannan kayan cin nama mai sauƙi tare da taliya, yi amfani da shi azaman pizza miya don yin pizza pesto pizza ko yi masa hidima tare da burodi ko crackers don appetizer. Vegan pesto yana da sauri da kuma sauƙi idan har kana da kyakkyawar kayan abinci, kodayake gashin gashin zai fi son shirya shi ta amfani da turmi da pestle, kuma zaku iya amfani da ma'adinan kamar dai.

Wannan girke-girke na pesto mai sauƙi da sauƙi shine mai cin ganyayyaki, vegan, da marasa kyauta, kuma shine kayan girke mai kyau wanda ya dace da kowa a kan cin abinci maras kyau .

Abin da Kayi Bukatar

• 1 1/2 kofuna na basil mai tushe (wanda ya ɓace)
• 1/3 kofin man zaitun ko wasu mai girma da kuma flavorful mai
• 1 kofin
• Pine kwayoyi (wasu kwayoyi, irin su almonds ko walnuts za'a iya sauyawa)
• 5 cloves tafarnuwa
• 1/3 kofin abinci mai yisti
• 3/4 teaspoon gishiri
• 1/2 teaspoon barkono barkono

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran a cikin abincin abinci har sai kwayoyi sun kasance ƙasa. Pesto ya kamata a sami rubutun kuma kada ya kasance cikakke.
2. Ƙara ƙarin gishiri da barkono don dandana kuma ji dadin.

Tips

• Ɗaya daga cikin bambancin shine don ƙara 1/2 kofin rehydrated tumatir-dried tumatir.
• Don ƙananan mai sauya maye gurbin rabin man fetur da soya madara.
• Ba tare da cuku ba, kana buƙatar dukan abincin da za ka iya samu don amfanin gona mai kyau vegan pesto. Don ƙanshin da ya fi kyau, cire man fetur na flax ko man fetur ko kuma abin da kuke yin gwaji a wasu lokuta da kuma tsayawa da man zaitun mai kyau. Sauran karin abincin da za ku iya yin gwaji tare da irin goro ko avocado amma lura cewa wadannan zasu canza dandano na jikin ku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	254
Total Fat	21 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	14 MG
Carbohydrates	15 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)