Cincin ganyayyaki Chili da Cornbread Casserole

Cincin ganyayyaki Chili da Cornbread Casserole. Tare da wake da kuma naman nama ga yawancin furotin, wannan sauki mai cin ganyayyaki da vegan chili casserole za a iya shirya a cikin 'yan mintuna kaɗan, kuma zai iya zama hanya mai kyau don amfani da ragowar chili , idan kana da wasu. Idan kuna son gurasa masara, kuna so wannan girke-girke.

Har ila yau, duba: 10 sati na yau da kullum girke-girke ganyayyaki

Abin da Kayi Bukatar

• 4 15 Ocewa gwangwani koda wake, da kyau drained
• 2 kofuna waɗanda aka cinye nama nama
• 1 kofin masara
• 2 15 ounce gishiri tumatir
• 2 tbsp chiya foda
• 1/4 tsp cayenne barkono
• 1/3 tsp gishiri
• 1/2 tsp albasa foda
• 1/2 tsp tafarnuwa foda
• 1/2 tsp cumin
• 2 kofuna waɗanda suka ci
• 1 1/2 kofuna duka gari alkama
• 1 tbsp yin burodi foda
• 2 kofuna waɗanda soya madara (ko wani
• ba madara madara canzawa )
• 1/4 kofin man kayan lambu
• 1 tbsp Maple syrup

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 375 F. A cikin babban kwano tasa, haɗa tare da wake, naman sa maye, masara, tumatir miya da kayan yaji da kuma shimfiɗa a cikin ƙasa na babban kwano burodi.
2. A cikin tasa daban, hada da naman, gari da yin burodi. Raw da hankali a cikin soya madara, man fetur da maple syrup, yana motsawa har sai an hada shi. Zuba wannan batter na katako a kan cakuda chili kuma yada a cikin tasa.
3. Gasa na tsawon minti 20 zuwa 25, har sai an sanya likitan dan asibiti a tsakiya.

1. Hakanan zaka iya yin wannan girke-girke ta amfani da kowane nau'i mai tsami ko gwangwani mai cin ganyayyaki.

Ana buƙatar karin girke-girke masu cin ganyayyaki don gidan dafa abinci mara nama? Ga wasu albarkatun don samun ku dafa abinci:

• Saurin sauƙi, mai sauƙi da sauki mai cin ganyayyaki
• Kayan kayan lambu mai sauƙi-fry
• Gluten-free vegan abincin dare ra'ayoyin
• 10 casseroles ganyayyaki don abinci na mako-mako

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1417
Total Fat	17 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	4 MG
Sodium	551 MG
Carbohydrates	252 g
Fiber na abinci	64 g
Protein	75 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)