Ƙasar Omelet

Wannan Country Omelet girke-girke fasali mai dadi hade da qwai, cheddar cuku , da kore albasa.

Abin da Kayi Bukatar

• 6 qwai
• 1/3 kofin madara
• 1/2 teaspoon gishiri
• 1/4 teaspoon
• Worcestershire miya
• dash na barkono
• 2 teaspoons man shanu
• 1/2 kofin gishiri da aka shayar da cheddar
• 2 tablespoons yankakken kore albasa

Yadda za a yi shi

1. Beat qwai har sai fluffy.
2. Whisk a cikin 1/3 kofin madara, gishiri, Worcestershire miya, da barkono.
3. Man shanu mai zafi a cikin matti 10-inch a kan zafi kadan; zuba a cikin cakuda kwai.
4. Cook da hankali, tsawa a gefen don bada izinin ƙwayoyin da ba a kwashe su gudu a ƙasa. Lokacin da omelet ya kusan dafa shi har yanzu yana da haske, ya rufe kuma ya ci gaba da dafa har sai gari ya bushe, kimanin minti 2.
5. Top tare da cuku da yankakken kore albasa; ninka a cikin rabin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	326
Total Fat	26 g
Fat Fat	13 g
Fat maras nauyi	8 g
Cholesterol	364 MG
Sodium	346 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)