Pan Seareded Scallops Tare Da Sono Onion Sauce Recipes

Scallops, kamar sauran abincin teku, wani abu ne mai mahimmanci a cikin kayan abinci na kasar Japan kuma ana sanya shi cikin abinci yau da kullum. Yayinda cin abinci mafi yawancin abincin shine kifi, wannan tarin kwanon rufi ya zama babban adadin kayan abinci na Japan .

Abin da Kayi Bukatar

• 4 samfurorin daji na jiki (zai fi dacewa sashimi, kimanin 0.2 fam)
• 1 tbsp.
• man zaitun
• Zabin: 1 tbsp. man shanu marar dadi
• 1/4 kofin
• kayan yaji albasa

Yadda za a yi shi

1. Yi kayan yaji albasa da kuma ajiye.
2. A cikin ƙaramin ƙarfe ƙarfe ƙarfe, man zaitun mai zafi a kan matsakaici-zafi. Idan kana neman wani dandano dan kadan, ƙara karamin man shanu marar yalwa ga man zaitun.
3. Lokacin da man yake zafi, ƙara scallops. Idan suma sun kasance a kan ƙananan ƙananan, bincika su don kimanin minti biyu har sai sun yi launin ruwan kasa. Kada ka juya kankara har sai an fara yin launin launin fari. Kamar yadda ya yiwu, gwadawa kuma barin scallops a kansu don waɗannan minti biyu.

1. Bayan da aka jujjuya launin, sai su yi musu launin kara minti biyu. Don yafi girma, wannan zai ɗauki minti uku zuwa hudu a maimakon. Lura, idan kullun sun kasance sashimi maki za ku iya so su bincika waje kuma su bar cikin cikin raguwa.
2. Sanya zane-zanen teku a kan karamin kwalliyar appetizer da kuma kwantar da kayan yaji da albasa a kan gabbai.
3. Ku bauta wa nan da nan.

Karin bayani:

Sashimi matsakaici ne mafi kyau ga wannan appetizer tun lokacin da za'a iya cin abincin da aka yi a waje, amma cibiyar ba ta da hatsari da za a ci abinci mai wuya. Nishaɗi masu banbanci da ke ciki da ƙoshin waje kawai suna kara zuwa abin sha'awa na appetizer. Aƙarar da aka yi a cikin karin man zaitun manya, amma don wani dandano mafi kyau, gwada kara man shanu marar yalwa ga man zaitun sa'an nan kuma ya satar da sutura.

Amma ga kayan yaji na kasar Japan masu yalwa, kokarin yin shi a gaba, sannan kuma amfani da shi akan fiye da wadannan fatar. Sauya mai sauƙi ne a shirya kuma za'a iya yin shi a cikin ɗan gajeren lokaci. Yana da wani cakuda sauteed zaki da albasa, soya miya, sake , barkono tafarnuwa da kuma kawa miya. Hoto na sukari yana daidaita gishiri daga soya miya da kawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	300
Total Fat	26 g
Fat Fat	9 g
Fat maras nauyi	13 g
Cholesterol	52 MG
Sodium	359 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)