Fresh abun da ke ciki sune star ne wannan tauraron wannan kayan zaki mai crumble -pped. Ana dafa shi a cikin ƙanshi don a cika kullun da aka ƙoshi kuma a sa'an nan an ƙone su don cikawa a cikin ramekins tare da cpping crumble topping.
Yi amfani da walnuts yankakke ko pecans a cikin dadi mai dadi mai yatsa launin ruwan kasa. Wannan wata hanya ce mai kyau don jin dadin sabo.
Abin da Kayi Bukatar
- 4 kofuna waɗanda sabo ne mai dadi ceri (pitted)
- 3/4 kofin ruwa
- 3/4 kofin sukari
- 2 1/2 tablespoons cornstarch
- Ga Crumble Topping:
- 4 man shanu na tablespoons
- 1/3 kofin cinye launin ruwan kasa
- 1/2 teaspoon ƙasa kirfa
- 1/2 kofin abincin gari
- 1/2 kofin walnuts (ko pecans, yankakken finely)
Yadda za a yi shi
- Heat wutar zuwa 375 F (190 C / Gas Mark 5). Yi amfani da shi da sauƙi da rassa bakwai zuwa takwas-takwas ko guda biyar zuwa shida na ramekins 5 ko shida ko karamar murya tare da yin burodi ko yalwar man shanu da bangarorin.
- A matsakaici na saucepan, hada da cherries, da ruwa, 3/4 kofin sukari, da kuma 2 1/2 tablespoons na cornstarch. Ka yi ƙoƙarin haɗuwa da kuma sanya kwanon rufi a kan zafi mai zafi. Ku zo zuwa simmer; rage zafi da sauƙaƙe, an gano shi, na minti 10, yana motsawa akai-akai.
- Rarrabe cakuda a cikin nau'i na ramekins (7) ko 7 (6) ko raguna biyar ko 6).
- Hada kayan shafawa da kuma yin amfani da yatsunsu, yayyafa a ko'ina a kan kowane ramekin cika.
- Saka ramekins a cikin tanda mai tasowa tare da takardar takarda ko yin burodi a kan raƙuman da ke ƙasa don kama direbobi. Gasa na tsawon minti 25 zuwa 30, ko kuma sai an yi launin ruwan ƙanshi kuma cika ya cika.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 241 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |