Masara Avocado Salatin (ko Salsa!)

Crunchy kernels masara da chunks na creamy avocado mai rufi tare da kayan shafa lemun tsami mai sa yayi babban salatin, salsa, ko farin ciki-dangane da yadda kake son amfani da shi. Ku bauta wa a kan gado na ganye, a kan tacos, ko tare da kwakwalwan kwamfuta.

Kamar ra'ayin ra'ayin kayan ado mai laushi mai ƙanshi amma ya fi son masara ku dafa? Gwada wannan salatin masara mai gauraye.

Abin da Kayi Bukatar

• 3 masara mai dadi
• 1 barkono mai dadi mai dadi
• 1 kananan albasa albasa
• 3 man kayan lambu mai ganyayyaki
• 1 teaspoon ruwan 'ya'yan itace lemun tsami
• 1 tablespoon ja giya vinegar
• 1/2 teaspoon gishiri mai kyau
• 1/4 teaspoon cayenne (na zaɓi)
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 kofin cilantro ganye
• 2
• avocados

Yadda za a yi shi

1. Yanke kernels daga kunnuwan masara kuma saka a cikin babban kwano (Ina so in yanke kernels daga aiki tare da kunnen da aka sanya a cikin babban kwano don kama su duk lokacin da suka fada a kashe). Dice da barkono ja da jan albasa kuma ƙara su zuwa kernels na masara. Da kyau, za ku yanke barkono da albasa a cikin wani ɗan itace wanda yake kusa da girman kernels na masara don mafi kyawun rubutu.
2. A cikin ƙaramin kwano ko ƙaddar abinci, hada man fetur, ruwan 'ya'yan lemun tsami , vinegar, gishiri, cayenne, da barkono. Sanya ko kuma katisk cikin cakuda har sai an hade shi. Zuba shi a kan masarar masara. Gwaji don yalwata kayan lambu a hankali da sosai.

1. Mince da cilantro ganye kuma ƙara da salad / salsa. Sake salat / salsa don hada. (Lura: Za a iya yin wannan har zuwa wannan rana kafin gaba.) Ka rufe da kwantar da hankali har kimanin sa'a kafin yin hidima. Bada salad / salsa zuwa ɗakin da zafin jiki kafin bauta.)
2. Kafin yin hidima, kwasfa da kuma yanki avocado. (Dubi ƙasa don mataki-by-step kwaskwata idan yin amfani da avocado ne sabon zuwa gare ku!).
3. Ƙara karamin dado zuwa salatin. Yi amfani da babban cokali don yin ninka ninki a cikin salatin salsa. Ku bauta wa nan da nan kuma a dakin da zafin jiki.

Yadda za a Kwaro da Dice Avocado

Akwai hanyoyi fiye da ɗaya don juyar da dukan avocado a cikin ƙuƙƙwan ƙwayoyi, haka ne yadda zan yi shi:

1. Yanke avocado a cikin rabin lengthwise kusa da rami.
2. Twist biyu halves don raba su.
3. Riƙe gefen tare da rami a ciki a hannun guda, kuma ya bugi babban wuka a cikin rami, kama shi a gefen wuka.
4. Yi tsinkar da wuka dan kadan don sassauta ramin kuma cire shi (idan amfani da wuka ta wannan hanya ya sa ka ji tsoro, zaka iya amfani da babban cokali kawai don tsintar da rami).
5. Har ila yau, rike da rabi na avocado a daya hannun, yi amfani da tip na wuka don yanke ta jiki ta jiki kawai zuwa ga kwasfa. Yi hankali da kuma yin hakan. Yanke yanka daya shugabanci sannan kuma juya wadanda yanka a cikin chunks ta yankan yanka perpendicular zuwa na farko da yanka.
6. Flip da zabin avocado a cikin gida, da fitar da yanki-yan-kwatar-yanki-watsar da su a cikin kwano.
7. Maimaita tare da na biyu avocado rabin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	248 MG
Carbohydrates	26 g
Fiber na abinci	8 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)