Kyakkyawan gefe don kawai game da duk abincin na Mexico. Zaka kuma iya amfani da su a cikin burrito ko a saman kachos.
Ga umarnin mataki-by-mataki akwai kuma samuwa. Yadda za a yi Beans tare da hoto da kowane mataki.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ba tare da yayyafa wake ba
- 2 nau'in epazote na sprigs (idan akwai)
- 1/2 kofin naman alade ko kuma man alade
- 1/2 teaspoon tafarnuwa foda
- 1 Serrano chile, seeded da halved (na zaɓi)
- gishiri dandana
Yadda za a yi shi
- Kurkura wake da kuma duba tarkace. Gyaran wake cikin babban tukunya kuma cika da ruwa (kimanin kofuna bakwai.) Ƙara epazote. Ku kawo wake zuwa tafasa, sa'annan ku rage jinkirta jinkirta don 2 hours. Idan matakin ruwa ya ragu, maye gurbin tare da ruwan zafi mai zafi.
- Lokacin da wake suna da taushi sosai, shirya babban launi ta hanyar motsawa ko kuma man alade a matsanancin zafi. Cook da serrano chiles har sai browned. Yin amfani da cokali mai slotted, ƙara a cikin kimanin 1/2 kopin wake da ƙusa tare da baya na cokali ko massage kayan aiki. Idan cakuda ya yi haske, ƙara game da tablespoon na dafa abinci ruwa daga wake.
- Ci gaba da ƙara wake da kuma yada su tare, ƙara ruwa kamar yadda ya cancanta. Cire chiles da zubar. Add tafarnuwa foda da gishiri dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 102 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 14 g |
| Protein | 16 g |