Tsuntsaye Tsuntsaye da Rice Da Ham

Mai jinkirin mai sauƙi yana sanya wadannan jan wake don farawa, kuma suna da dadi akan shinkafa. Yi aiki tare da salatin da gurasar nama na New Orleans na Faransa . Cornbread wani abinci ne mai gwaninta don yin hidima tare da wake.

Wani zaɓi na nama shi ne tsiran alade , wanda yake shi ne ƙari na jan wake. Kuna iya ƙara shi a cikin wake kafin a yi su ko bauta wa tsiran alade a gefe. Ko kuma, don nama nama, launin ruwan kasa game da 1 kofin naman alade da aka kwantar da shi kuma ƙara shi kimanin awa daya kafin a sami wake. Idan ba ku da kasusuwa nama, ku yi amfani da takalmi guda biyu ko guda biyu (dangane da girman), ko ƙara wasu naman alade da aka ƙona kyafaffen. Duk wani bugu zai ba ku arziki, ƙanshi mai tsami. '

Don jazz da wake har kadan, ƙara teaspoon ko biyu na kayan yaji na Creole, don dandana. Yawan Cajun ko kayan lambu na Creole ya ƙunshi gishiri, sai ku ɗanɗana wake kafin ku ƙara kowane gishiri.

Abin da Kayi Bukatar

• 1 launi kananan dried ja wake
• 1 albasa mai yawa
• 1 kore barkono barkono
• 3 stalks seleri
• 2 man kayan lambu mai ganyayyaki
• 1 ham nama (tare da nama)
• 3 matsakaici cloves tafarnuwa, minced
• Zabin: 1 kofin sliced ​​ko diced yadi tsiran alade
• Kosher gishiri da barkono, dandana
• 4 zuwa 6 kofuna waɗanda zafi dafa shinkafa
• 1 kofin yankakken kore albasarta

Yadda za a yi shi

1. Tada wake, kwashe labaran wake da kowane dutse da za ka iya samu. Rinya su, saka su a cikin babban kwano, da kuma rufe da game da 2 quarts na ruwa. Bari tsayawa a dakin da zazzabi na 6 zuwa 8 hours, ko kuma dare.
2. Da safe, ku kwantar da wake da kuma canja su zuwa cikin tukunyar katako.
3. Kwasfa da albasa da kuma sara shi a cikin kullun.
4. Yanka murmushi barkono tsawonwise kuma cire tsaba da haƙarƙarin. Gasa barkono.

1. Dice da seleri.
2. Yanke man kayan lambu a cikin skillet kan matsanancin zafi. Ƙara albasa, barkono barkono, da seleri da kuma dafa don kimanin 5 zuwa 7 da minti, ko kuma har albasa ya canza.
3. Ƙara kayan lambu da aka dafa shi zuwa wake tare da naman alade, tafarnuwa, da 1 1/2 na ruwa. Rufe kuma dafa a sama don 1 hour.
4. Yi zafi zuwa ƙasa da dafa, an rufe shi, tsawon kimanin 4 zuwa 7 hours, ko har sai wake suna da taushi.
5. Idan kana so, a cikin wani nauyi skillet a kan matsakaici zafi, launin ruwan kasa game da 1 kopin sliced ​​ko diced spicy kyafaffen tsiran alade (irin su andouille). Ƙara shi a cikin wake game da sa'a daya kafin su shirya.
6. Cire naman alade kuma yayyafa wasu wake a gefen tukunya don yalwata sauran tarin. Cire nama daga kashi; dice shi kuma mayar da ita zuwa tukunyar wake.
7. A halin yanzu, dafa shinkafa kamar yadda aka umarce akan kunshin.
8. Yanke wake tare da gishiri da barkono, dandana.
9. Cokali da wake da wasu ruwa a kan yin amfani da shinkafa kuma yayyafa da albasa kore.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	663
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	58 MG
Sodium	206 MG
Carbohydrates	105 g
Fiber na abinci	4 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)