Maganar macrobiotic ta fito ne daga Girkanci macro, ma'ana babban ko tsawo, da kuma rayuwa, ko rayuwa. Macrobiotics ne salon rayuwa da kuma falsafar abincin da ke inganta kiwon lafiya, tsawon rai da warkarwa, ta hanyar abincin da ake amfani da ita a cikin gida. Duk da yake a lokacin da ya ci gaba, ƙwarewar kwayar halitta ce da ta shafi asali, salon rayuwa da abinci mai gina jiki, mutum mai matsakaici zai iya sauƙin daidaita ka'idodin ka'idodin cikin rayuwar karni na 21st.
Maganin gargajiya na asali sun samo asali ne a cikin ra'ayi na Jafananci ta hanyar amfani da sinadaran ƙwayoyin ƙasa, amma zamu iya amfani da wannan ra'ayi zuwa tsarin zamani na zamani.
Wannan shafin yanar gizon yana sadaukar da shi ga hangen zaman gaba na duniya akan macrobiotics. Yana da muhimmanci a fahimci cewa kowace al'ada a duniya, ko aka samo asali a cikin Latin American, Turai, Afrika ko na Asiya, yana da nauyin wannan falsafar.
Sayi yankin da a cikin Yanayin
Yau "gida" yana nufin girma cikin kilomita 500 daga inda kake zama; ra'ayin shine cewa za ku ci abinci mai kyau don yanayinku, kuma kayan abinci mai mahimmanci ba su da tsufa daga abincinku ta lokacin da ya kai ga teburinku. A Birnin New York mun ga abinci da aka shigo daga New Zealand, Chile, Isra'ila da sauran wurare. Da yawa daga cikin wadannan abincin suna tsince su kafin su fara da kuma ajiyayyu a cikin makonni masu yawa. Kyakkyawan zaɓi shi ne sauƙaƙaƙƙun alamar kasuwanni a yankinku, inda ake sayar da kayan amfanin ƙasa.
A lokacin raya girma, saya daga kasuwanni na gonar gida, kuma a lokacin kwanakin baya na tsawon lokaci yana cinye wasu 'ya'yan itatuwa da kayan marmari da suka fi karfi (har ma na gida), waɗanda ke da rai da yawa (apples, squash, onions, root veggies, da dai sauransu) .
Sanya Organic ko Minimally Bi da abinci da kuma samar
Wannan aikin ya rage karuwar ciwon magungunan kashe qwari, hormones, dyes da sauran gubobi a cikin abincinku.
Dukan hatsi
Wadannan ya kamata su kasance kashi 40-60% na abincin, kamar yadda yake a mafi yawan al'ada a duniya. Ganye sun hada da shinkafar launin ruwan kasa, gero, masara, hatsi, sha'ir, amaranth, teff, quinoa, buckwheat da sauransu. Ana cinye hatsi a cikin ƙasa marar kyau.
Kayan lambu
Veggies sun kasance 20-30% na abinci, ko game da ¼ zuwa 1/3 na farantin abinci. Kayan lambu don yanayi mai sanyi yana kunshe da ganye mai laushi, kayan lambu na tushen, mai dadi, zagaye, kayan lambu na ƙasa, masu giciye, da sauransu. Daga cikin su muna ganin lettuces, Kale, collards, arugula, chicory, parsnips, karas, rutabagas, turnips, radish, albasa, tafarnuwa, leeks, dankali mai dadi, kowane nau'i, ƙuda, broccoli, farin kabeji da sauransu. Nightshade kayan lambu (dankali, eggplant, tumatir da barkono) ba a yi amfani da su saboda an dauke su da mahaɗin mai kumburi .
Ganyayyun wake da ruwa
Wadannan abincin ya kamata su zama 5-10% na abinci, ko karamin rabo. Yin amfani da wake shine game da ½ kofin, yayin da ake yin amfani da kayan lambu a kusan 2 tablespoons. Gwa da wake da wake, da kuma sutura, irin su adzuki, baki, koda, kudancin Arewa, chickpeas, edamame, tofu, tempeh, tsawan kwasfa da kuma albasa duk suna samar da sinadaran ingancin inganci. Kayan daji (arame, kombu, hijiki, dulse, nori) suna ba da kyawawan kayan ma'adanai.
Soups
Ana cin abinci a yau da kullum a cikin kayan abinci na macrobiotic gargajiya kuma yana da kyau, hanya mai sauƙi don kunshe kowane ko duk abincin da aka ambata. Za su iya zama kamar sauki kamar Tsarin Traditional Miso tare da Tofu da Gargadi ko kuma cikakkun jiki kamar Furo Farin Kifi da Lotus Root Soba, Ginger da Lemongrass.
Condiments da Seasonings
Wadannan suna bambance bambancen kuma sun hada da sabbin kayan kaji da kuma tsami, da kuma busasshen kayan lambu, wanda aka rufe a cikin Ajiye Pantry.
Sauran Abincin
'Ya'yan itãcen marmari a cikin kakar, kifi da abincin teku (musamman ƙananan kifin kifi), kwayoyi, tsaba, da sutura masu sassauci suna cinyewa cikin daidaituwa kuma ba dole bane kullum.
Chew, Chew, da Chew Wasu Ƙari
Yin amfani da hankali don cin abinci abincinmu abu ne guda biyu: ƙwayoyin enzymes da taimakonmu suka yadu don sarrafa kayan abinci, kuma hana ƙwannafi; da kuma tsabtacewa mai kyau ya sa mu ƙasa da ƙananan ƙwaƙwalwa.
Garkar da Abinci
Ɗauki lokaci don saita teburinku, kuma ku ci abin sha. Zauna, jinkirin, da kuma kasancewa ga aikin kula da jikinka.