Kodayake halvah wata kalma ce da ake amfani da ita a duniya domin kayan abinci tare da gari ko gurasar man shanu, mafi yawancinmu sun san shi a matsayin tsarin kirkirar sauti da aka samu a dukan Gabas ta Tsakiya, musamman Isra'ila. Yana iya zama ɗaya daga cikin sifofin da za mu iya yinwa-yana da wadata a cikin furotin, fatsan polyunsaturated, calcium, baƙin ƙarfe, magnesium, da sterols. Amma kamar yadda yake da mahimmanci, yana da dadi kuma zai gamsar da hakori mai cike.
Halvah (wanda aka sani da halva, halwa, halavah, da helva) za a iya jin dadin shi da cakulan, kofi, vanilla, furen ruwa, ko man fetur, kawai don sunaye wasu damar. Zaka iya ƙara pistachios, almonds, hazelnuts, ko baki sesame tsaba don ƙara crunch da dandano. A wasu kalmomi, yana da dadi mai sauƙi kuma yana buɗewa zuwa fassarar. Idan kuna tafiya zuwa Isra'ila kuma ku ziyarci kasuwannin Mechane Yehuda a Urushalima, za ku ga tebur da aka tara tare da wasu nau'o'in halva iri daban-daban, wasu sunadare tare da kwayoyi, wasu sunadarai tare da haruffa, wasu kuma suna da launi. Amma duk abin da yake kama da shi zai zama abin zaki mai dadi.
Kuma, sa'a a gare mu, wannan mai dadi yana da sauki a gida-babu bukatar tafiya a fadin duniya. Wannan jujjuya ce mai sauƙi, amma ka tabbata kana amfani da zuma mai kyau da tahini (sautin sauti na sesame) kamar yadda waɗannan sinadaran suke yin girke-girke.
Abin da Kayi Bukatar
- 2 kofuna waɗanda zuma
- 1 teaspoon
- samfurin vanilla
- 1 1/2 kofuna na pistachios (daskarar da ba a daɗe, ko
- almonds )
- 2 kofuna
- tahini (zuga har sai da santsi)
Yadda za a yi shi
- Gasa zuma a cikin sauye-sauye mai zurfi a matsakaicin zafi har sai ta kai 240 F ko "mataki mai laushi". (Aikin mai laushi mai laushi shine lokacin da aka sauke syrup a cikin ruwan sanyi kuma ya kasance mai laushi mai sauƙi.)
- Bada zuma don kwantar da dan kadan kuma ƙara vanilla da kwayoyi.
- Yi kwanciyar hankali a cikin tahini kuma ya motsa har sai cakuda yana da kyau.
- Man fetur mai sauƙi mai 6-kofin, gurasa, ko kwanon rufi. Zuba ruwan magani a cikin kwanon rufi kuma kwantar da hankali. Ƙara lambun salva da kuma shayar da shi don tsawon sa'o'i 24 zuwa 36 don haka fasalin halvah na kiristanci zai iya ci gaba sosai.
- Yanke halva yayin sanyi, amma ya kasance a cikin dakin da zafin jiki. Tsunuka zai kasance a cikin firiji don watanni.
Tips da Bambanci
Yin halvah yana daukar nauyin fasaha da kuma kayan aiki guda ɗaya: wani ma'aunin katako. Idan ba ku da wani kwarewa a cikin kayan kirki, to, yana da mahimmanci kuyi amfani da ma'aunin ma'aunin zafi don tabbatar da kun isa (kuma ba a haɗuwa) aikin layi ba. Zai iya zama kalubale don cimma burin da aka samo a cikin halva na Israila, don haka idan yarjinku ta ƙare har da yawancin daidaitattun fudge ko caramel, kada ku damu-har yanzu yana da wannan dadi, dandano sautin.
Gaskiyar da cewa kwayoyi suna tsoma baki suna taimakawa wajen cin abincin nan. Don yin ado da pistachios, sanya a cikin guda Layer a kan takardar burodi da kuma sanya a cikin 350 F tanda har sai da zinariya launin ruwan kasa, game da minti 7 ko haka. Duba sau da yawa don tabbatar da cewa kwayoyi ba su ƙone ba.
Ko da yake wannan girke-girke ne mai kyau kamar yadda yake, jin free don ƙara wasu flavorings irin su kwakwa ko kofi, da dried 'ya'yan itatuwa, tsaba, ko daban-daban irin nut-saboda wannan girke-girke da ɗan wani blank Slate, da yiwuwa su kusan marar iyaka . Kuma da zarar ka yi tsattsauran ra'ayi, zaka iya yin fiye da cin shi kawai a kansa. Ka yi la'akari da katse shi da kuma yayyafa kan kankara, ko yin amfani da shi don yin amfani da launin launin ruwan kasa.
Halvah a Duniya
Kalmar nan "halvah" ta samo daga kalmar Larabci don "mai dadi," kuma ko da yake sifofin sun bambanta ƙwarai da gaske daga wane ɓangare na duniya ya zo, sautin daya shine cewa yana da dadi.
Alamar Indiya, alal misali, mai tsami ne kuma ya fi kama da pudding kuma sau da yawa ana amfani dashi a matsayin ruwan shafa. An yi amfani da harshen Halitanci na halvah tare da alkama na semolina kuma an zuba cakuda a cikin wani nau'i. A Amurka, za ku iya samun ƙaunar kamar wannan girke-girke da aka sayar da kasuwanci-a 1907 da alama Joyva ya kawo wannan dadi mai dadi ga Amurka kuma ya samar da shi a nan tun daga yanzu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 988 |
| Total Fat | 56 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 0 MG |
| Sodium | 96 MG |
| Carbohydrates | 118 g |
| Fiber na abinci | 11 g |
| Protein | 20 g |