Candied Walnuts

Hanyoyin walƙiya sune abincin da ake amfani da su a jikin sukari da sukari. Ka ji dadin su kamar abun ciye-ciye, ko yayyafa su a cikin salads ko juyayi don karin dandano. New zuwa zurfi-frying? Bincika Yadda za a rage Abincin Abinci kafin ku fara dafa abinci.

Abin da Kayi Bukatar

• 4 kofuna waɗanda ruwa
• 2 kofuna waɗanda irin goro ta yanke (ko manyan goro guda)
• 1/2 kofin sukari
• Zabin: 2 tablespoons
• sesame tsaba (baki ko farar fata, toasted ko toasted)

Yadda za a yi shi

1. A cikin wok, kawo mango ko kayan lambu don mai zurfi-frying zuwa 250 digiri Fahrenheit (kimanin 177 digiri Celsius), game da 15 - 20 minutes.
2. Layin wata takarda ta yin burodi tare da aluminum taga. Yi tsaba tsaba a shirye a cikin karamin kwanana idan kuna amfani da su. Yi shirye-shiryen shinge don yin amfani da walnuts, mai launi don kwashe walnuts, da sukari a cikin karamin kwano, da kuma kwano don sanya walnuts bayan shakawa.

1. Yayin da ake jiran man zafin zafi, a cikin babban sauya ko wok, kawo ruwa zuwa tafasa. Ƙara walnuts. Koma zuwa tafasa kuma tafasa don akalla minti 5.
2. Cire walnuts tare da raga mai sauƙi, da sauri kuɗa cikin colander, kuma ku sanya a cikin babban kwano. Nan da nan motsawa cikin sukari kuma ci gaba da motsawa har sai ya rushe kamar yadda ya yiwu.
3. Ƙara wasu walnuts a cikin man fetur na farko - (wannan shi ne saboda man zai iya fara kumbura lokacin da sukari ya hadu da man fetur mai zafi). Da zarar lafazin ya tsaya, a hankali ƙananan 1 nau'i na walnuts a cikin man fetur a cikin raguwa.
4. Sauya walnuts da tsoma-tsalle na tsawon 1 zuwa 1 1/2, har sai sun juya launin ruwan zinari, kulawa kada su ƙone su. (Lura: Don kauce wa konewar walwaran bazata ba, gwada grying kawai kamar 'yan kaɗan, don samun kyakkyawan tunani game da adadin lokacin da ake bukata don launin ruwan su. Idan har kuna da matsaloli kuma kwayoyi suna dafa da sauri , zaka iya rage yawan zafin jiki tsakanin 325 da Fahrenheit 330 - kimanin 163 zuwa 166 digiri Celsius).
5. Yi amfani da maƙalar motsi don tsallewa da kuma cire walnuts kuma ku fita waje akan takarda aluminum. Yi amfani da yatsa don rarrabe walnuts idan an buƙata.
6. Yayyafa 'ya'yan sa sesame a kan walnuts idan amfani. Cool. Ajiye walnuts a cikin akwati shãfe haske. (Za a iya sanya su gaba da daskarewa don har zuwa watanni 3).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	257
Total Fat	21 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	4 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)