Sakamakon ruwan 'ya'yan itace mai sassaucin ruwan inabi na kasar Sin

Wannan kayan gargajiyar gargajiya na kasar Sin da ake amfani da shi ne tare da baki sesame tsaba kuma an yayatawa don taimakawa wajen hana launin toka. Ana cin abinci dumi bayan abinci kamar kayan zaki ko a matsayin abincin maraice da maraice, kuma, a hakika, a raguwa. Yana da mahimmanci a Hong Kong da kudancin kasar Sin.

Babu jin dadin amfani da sukari na kasar Sin (samuwa a kasuwar Asiya) maimakon sugar granulated idan ana so.

Yayin da miyan yana da dadi a kan kansa, don karawa da aka kara, ana iya cinye shi da kwayoyi, kwayar shredded, ko yankakken yankakken kasar Sin.

Abin da Kayi Bukatar

• 1 kofin shinkafa (hatsi mai tsawo ko gajeren hatsi)
• 1 kofin launin black sesame
• 7 kofuna waɗanda ruwa
• 3/4 kofin granulated sugar (ko dandana)

Yadda za a yi shi

1. Sanya shinkafa a ruwan sanyi don akalla 1 hour.
2. Yi ado da bishiyoyin black sesame a cikin frying pan a kan matsakaici zafi kadan na 1 zuwa 2 mintuna sai sun kasance m kuma kwanon rufi ya fara shan taba. Cire da sanyi.
3. Drain da shinkafa da kuma kara a cikin wani abun ciki tare da kofuna 3 na ruwa. Haɗa har sai da santsi. Cire da kuma tsaftace fitar da zane.
4. Guda sabobin sesame a cikin man shanu har sai sun kasance cikakke kuma ƙarancin sesame yana da m. Ƙara 1/2 kopin ruwa kuma kara dan lokaci har sai cakuda ya samar da manya.

1. Ƙara gurasar shinkafa / ruwa a cikin gurasa zuwa lafaɗen sesame da saje.
2. A cikin babban sauyi, kawo cakuda zuwa tafasa tare da sauran sauran kofuna 3 da 1/2 na sukari. Da zarar ya fara tafasa, juya zafi zuwa ƙasa da kuma dafa har sai cakuda ya karu, yana motsawa kullum (5 zuwa 8).
3. Ku bauta wa dumi da aka yayyafa tare da kwayoyi masu laushi, kwakwa, ko yankakken yankakken kasar Sin idan an so.

Lura: Da zarar miyan yazo a tafasa, tabbas zai motsa gaba daya ko kuma za'a yi splattering kuma tukunya zai ƙone. Ƙara ƙarin ruwa mai ruwan zãfi ga miya kamar yadda ake so, dangane da yadda lokacin farin ciki ko bakin ciki kake so sakamakon ƙarshe ya zama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	12 MG
Carbohydrates	56 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)