Dandalin cike da kayan lambu mai dadi yana da dadi sosai. Idan ba ku da mai dadi, kada ku damu! Wannan kaya stuffus ne kawai zaki da isasshen, ba tare da overly zaki. Zaka iya hidimar wannan kayan zaki ko sanyi ko dan kadan dumi amma ina son in yi wa wannan kayan sanyi sanyi a lokacin rani kuma kaɗan dumi a cikin hunturu.
Jin dasu don daidaita yawan adadin dutse, sugar sukari da zuma idan ka yi tunanin wannan girke-girke yayi dadi sosai ko ba mai dadi ba. Ba dole ba ne ka yi amfani dashi don amfani da nau'o'i biyu na sukari da zuma don shirya wannan kayan zaki. Maimakon haka zaka iya yin amfani kawai da launin ruwan kasa ko caca don maye gurbin dutsen sugar da zuma. Ko da kuwa sugars da zuma, wannan tasa ne da gaske dadi.
Jama'ar Sin suna son yin amfani da tushe a cikin Sinanci. Har ila yau, akwai wasu kayan da ake amfani da su a cikin kayan cin abinci na kasar Sin ciki har da tsaba lotus, leafy leaf da kuma lotus tushen foda. Zaka iya amfani da duk waɗannan "kayayyakin lotus" don yin nau'i-nau'i daban-daban da kayan abinci.
Tushen Lotus (¿sh) shine abinci ne mai mahimmanci a cikin maganin gargajiya na kasar Sin da kuma abinci. Jama'ar kasar sun yi imani da cewa tushen tushen zuciya zai iya bunkasa tsarinka mai narkewa, taimakawa jini, inganta makamashi da taimakawa tare da tsufa. Wasu 'yan kasar Sin sun yi imani da cewa ruwan' ya'yan itace mai ban sha'awa yana da kyau ga kawar da rataye.
A cikin zamani magani an yi imani da cewa lotus tushen yana da wadannan kiwon lafiya amfanin:
- Tushen Lotus zai zama hanya mai ban mamaki don tada jini daga jikinka kuma kara yawan iskar oxygen cikin jini da gabobinku.
- Gurbin Lotus ya ƙunshi matakai masu girma ko baƙin ƙarfe da jan ƙarfe kuma zai iya taimakawa jiki don hana anemia kuma taimakawa jinin jini.
- Lotus tushen ne high a cikin bitamin B.
- Ƙarin Lotus yana dauke da matakan da suka dace da potassium wanda yake da kyau don jinin jini.
- Tushen Lotus yana cike da fiber na abincin da yake da kyau ga tsarinka na narkewa kuma zai iya taimaka maka wajen inganta sassan jikin ku.
- 100g na lotus tushen ya ƙunshi 73% na yau da kullum da ake bukata na Vitamin C, wanda yake da kyau ga jini, gabobin da fata.
- Zai iya taimakawa rage haɗarin ciwon ciwon zuciya.
Tushen Lotus yana da ƙasa a cikin adadin kuzari amma a cikin fiber haka kuma yana da abinci mai kyau don cin abinci lokacin da kake ƙoƙarin rasa nauyi
Abin da Kayi Bukatar
- 1 kofin na shinkafa shinkafa (shinkafar shinkafa)
- 2 lotus Tushen (12-15 santimita dogon kowace)
- 4 zuwa 5 dried jujubes
- 50 grams rock sugar
- 50 grams launin ruwan kasa
- 2 teaspoons zuma
Yadda za a yi shi
- Gasa da shinkafa a cikin tukunyar ruwa na tsawon sa'o'i 2.
- A wanke da kwasfa tushen rootus. Yanke game da ¼ na farfajiyar lotus kuma ajiye wannan sashi don amfani da murfin.
- Nada abincin shinkafa daga mataki na 1 cikin tushen lotus kuma amfani da tsalle-tsalle don tura shinkafa a cikin tushen lotus, yadda ya shafe shi.
- Bayan ka shafe tushen rootus, yi amfani da skewers na 2 ko 3 don saka murfin zuwa tushen lotus.
- Tafasa tukunyar ruwa da kuma kara jujubes da sukari. Dama har sai sukari ya rushe. Add lotus tushe a cikin tukunya da kuma dafa for 1.5 hours.
- Tabbatar cewa kuna da isasshen ruwa don rufe tushen lotus. Bayan sa'o'i 1.5 ya fitar da tushen rootus kuma ya bar shi don kwantar da hankali.
- Yi amfani da 200ml na ruwa daga dafa tushen rootus kuma ƙara launin ruwan kasa da zuma. Dama shi har sai sugar sugar ya narkar da. Tafasa shi da farko sai ku simmer har sai ruwan ya rage ta kashi 50%. Yi amfani da wannan a matsayin syrup don aiki tare da rootus lotus tushe.
- Yanki da lotus tushe 0.5-0.8 cm na bakin ciki da kuma sanya shi a kan wani sabis ɗin farantin. Zuba wasu syrup a saman kuma yana shirye don bautawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2690 |
| Total Fat | 195 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 121 g |
| Cholesterol | 26 MG |
| Sodium | 215 MG |
| Carbohydrates | 193 g |
| Fiber na abinci | 37 g |
| Protein | 83 g |