Ku bauta wa wannan ganyayyun kaza da broccoli tare da harshen harshe mai zafi, fettuccine, ko spaghetti. Ko kuma ku yi masa hidima a kan shinkafa da aka dafa da ƙanshi ko naman kwai. Daɗin sauƙin kaza mai sauƙi yana cike da miya. Anyi miya da kirim mai tsin kaza, cuku, da busasshen salatin Italiyanci.
Ana kara broccoli a baya a cikin tanda don haka ba zai wuce ba, amma jin daman kuzari don cire turccoli daban idan kuna son karin rubutun gamsu. Yi amfani da nono mai tsin kaji ko game da 1 1/2 fam na maida kaza. Dubi sharuɗan da bambancin don ƙarin sauye-sauye da kuma dandano.
Idan iyalinka ba sa son broccoli, ƙara Peas, Peas da karas, ko koren wake ga tasa. Ku dafa kayan lambu a hankali ko kuma ƙara su 30 zuwa 60 da minti kafin a yi tasa.
Abin da Kayi Bukatar
- 4 ƙashin kajin nono wanda ba shi da kashi, game da 1 1/2 fam
- 2 envelopes Kyau da kyau Gwaninta na Italiyanci *
- 1/2 kofin ruwa
- 1 (8 ounce) pkg. cuku, mai laushi
- 1 iya (10 1/2 oz.) Nauyin hawan kaji
- 1 iya ko gilashi (kimanin 4 ounci) namomin kaza, ya zama ruwan
- 8 zuwa 12 ozanci gishiri na daskararre
- 1 lound linguini, dafa shi da kuma tsabta
Yadda za a yi shi
Yanke ƙudan zuma a cikin ƙugiyoyi da sanya su a cikin tukunyar katako.
A cikin kwano, haɗa gurasar salad tare da ruwa da kuma zuba a kan kaza. Rufe kuma dafa a ƙasa don kimanin 3 hours.
A cikin karamin gurasar, ta doke kirim tare da miyan har sai da blended. Dama a cikin namomin kaza ka zuba ruwan magani a kan kaza. Add broccoli yanke kuma dafa don kimanin sa'a 1.
Ku bauta wa miya kaza a kan harshen harshe mai zafi, da shinkafa, ko kuma irin wannan nau'i.
Shawara ta Texas Lady
* Gida na Italiyanci Dressing Mix: A cikin kwano, hada 1 teaspoons 1/4 na tafarnuwa foda, 1 teaspoon na albasa foda, 2 teaspoons dried ganye oregano, 1/2 teaspoon na sukari, 1/4 teaspoon ƙasa baki barkono, 1 teaspoon dried fassaran faski, 1 1/2 teaspoons na gishiri, tsuntsaye na busassun ganye da kuma tsuntsaye na seleri. Ya sanya daidai da kimanin kananan ƙwayoyin busasshen Italiyanci.
Tips da Bambanci
- Yi amfani da sabo mai tsabta mai tsabta. Ƙara kayan yaji na dafafan zuwa gaurayayyen dafa ko kuma hidima a cikin tasa.
- Ku bauta wa kajin tare da broccoli a kan farin shinkafa shinkafa ko spaghetti squash don yanke a kan carbs.
- Ƙara karamin gilashin pimientos (drained) don karin launi da dandano.
Karatu Comments
"Wannan ya zama mai dadi sosai kuma mijina yana son shi, yana da sauki sosai kuma na riga na raba abincin da mahaifiyata da abokina mafi kyau, zai shiga cikin" sake sakewa ". - Sandi
Za ku iya zama kamar