Abincin Gishiri Mai Sauƙi Mai Sauƙi

Wadannan dankali da aka gauraya suna tafasa da tafarnuwa da wasu kayan 'ya'yan itace. An danƙa dankali a cikakke. Tsarin girke-girke yana kira ga man fetur, amma amfani da man zaitun mai budurwa idan kun fi so.

Yayinda kayan tafiye-tafiye suka tafi, akwai yalwa da dama ga kayan shafawa. Jin dasu don daidaita kayan girke don dacewa da dandano. Dubi kwarewa da bambancin don wasu ƙarin ra'ayoyi.

Abin da Kayi Bukatar

• 4 matsakaici
• dafa dankali (game da 1 1/2 fam), unpeeled
• 2 cloves tafarnuwa, minced
• 3 kayan lambu mai ganyayyaki
• 3/4 teaspoon gishiri
• 1/4 zuwa 1/2 teaspoon freshly ground baki barkono
• 1 1/2 teaspoons dried leaf oregano ko game da 1 tablespoon na sabo ne yankakken oregano ganye
• 1 tablespoon paprika

Yadda za a yi shi

1. Yanke tanda zuwa 400 F (200 C / Gas 6).
2. Man fetur mai girma, rimmed burodi kwanon rufi. Gilashin ya kamata ya zama babban isa ya rike dankalin turawa a cikin guda.
3. Yayyafa dankali, toshe su da takalma na takarda, sa'annan a yanka su tsawon lokaci har zuwa takwas.
4. Shirya dankali a cikin kwanon burodin da aka shirya. Yayyafa da tafarnuwa, man kayan lambu, da sauran kayan abincin. Tare da hannuwanku, kuɗa da haɗuwa har sai dankali ya kasance mai rufi sosai.

1. Gasa ga kimanin minti 45 zuwa 1, juya da motsawa kowane 15 zuwa 20 minutes. Dankali suna shirye lokacin da suke launin launin ruwan kasa kuma ana iya sassaka su da sauri tare da cokali mai yatsa.

Tips da Bambanci

• Gishiriya- Kirtaniya Gasa Gasa : Ka daina oregano da paprika kuma ka daɗa dankali tare da 1 1/2 teaspoons na yankakken Rosemary da wani karin kayan lambu na tafarnuwa.
• Sauya man fetur mai man fetur da man zaitun, man shanu (narkewa), kullun duck, ko ɓangaren ɓoye nama.
• Damar Ganyar Damar Ganye da Lemon: Ka daina oregano, tafarnuwa, da paprika kuma ka yi da 1 1/2 zuwa 2 tablespoons na yankakken ganye (Rosemary, marjoram, Sage, thyme). Kafin an gama dankali, ƙara 2 tablespoons na yankakken yankakken faski ko chives da 1 tablespoon na lemun tsami ruwan 'ya'yan itace.
• Ƙara game da lita 1/2 na kyawawan ingancin Parmesan cuku ga dankali tare da man fetur.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	186
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	306 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)