Wannan sauki, kusan abin girke-girke-girke-girke na almond tart ko keɓaɓɓen girke-girke kyauta ne mai kirki don yin kuma shi ne babban tushe ga kowane irin 'ya'yan itace tart, custard pie ko cheesecake. Zaku iya yin gasa da ɓawon burodi na minti 10, sa'an nan ku cika shi da kabewa ko dunƙan mai daɗin kirki mai dadi kuma ku ƙare shi; Har ila yau, za ku iya yin gasa har sai an dafa shi dafa shi kuma ku cika shi da wani nau'in 'ya'yan itace mai laushi da' ya'yan itace. Ko ta yaya, ga wadanda daga cikinmu suka rasa kullun gida don ba za mu iya cin abinci ba, wannan wata mahimmanci ne mai gamsarwa.
Abin da Kayi Bukatar
- 1 1/2 kofin almond abincin (ko gari)
- 1 tsuntsu gishiri
- 1/4 teaspoon yin burodi soda
- 1/2 teaspoon ƙasa kirfa
- 1 teaspoon cire tsararren vanilla
- 3 tablespoons kwakwa man (ko goro ko
- karin budurwa man zaitun )
- 1 tablespoon maple syrup
Yadda za a yi shi
- Yi tunanin tanda zuwa 350'F.
- Sanya raga a tsakiyar tanda.
- A cikin kwano mai yalwa, zuga tare da almond, gari, gishiri, soda da kirfa. Kayar da kowane lumps tare da yatsa.
- A cikin karamin kwano, motsa tare da vanilla, man fetur, maple syrup da ruwa. Ƙara man fetur a cikin gari da kuma motsa kullu tare da spadula na roba har sai an hade shi sosai.
- Juya kullu a kan farantin karfe 9-inch ko tart pan. Gyara kullu dan kadan tare da gefen spatula roba don fara yada shi zuwa gefuna da kwanon rufi. Amfani da yatsanka, ci gaba da danna kullu, tabbatar da danna shi har zuwa sama da bangarori na kwanon rufi. Tabbatar cewa kulle yana guga man a kowane lokaci kuma yana da tsabta ta jiki a fadin kasa da gefuna.
- Sanya tart a kan wani kwanon rufi da kuma gasa shi na minti 10 idan kuna dafa shi. Don burodin da aka ƙaddara, cikakken lokacin yin burodi zai zama minti 20-25, ko kuma har sai ɓawon burodi ne ko launin ruwan kasa. Yi hankali kada ka bar shi ya yi duhu.
- Cire tart harsashi daga tanda kuma bari ya kwantar da dan kadan. Idan kana amfani da ɓawon burodi cikakke, bari shi sanyi gaba daya zuwa dakin zafin jiki kafin cika.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 826 |
| Total Fat | 53 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 0 MG |
| Sodium | 2,027 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |