Dankali kugel na iya samun dukkan hankali, amma idan kana neman haske, mafi kyawun zaɓi, Gishiri na Giora Shimoni Vegetable Kugel yana da kyau. Shimoni ta ƙara zucchini, karas, da albasa zuwa sababbin dankali, amma suna jin dadin gwadawa tare da sauran kayan da suka fi so. Idan kana so ka dace da girke-girke don amfani da Idin Ƙetarewa, ka maye gurbin matzo abinci na gari, wannan kugel shine mafi ƙarancin masu cin ganyayyaki waɗanda suke rike da shi don Idin Ƙetarewa.
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 1 laban Yukon Gold dankali (peeled)
- 1 launi zucchini (game da 2 matsakaici, trimmed kuma peeled idan so)
- 2 matsakaici karas (peeled da trimmed)
- 1 matsakaici albasa (peeled da trimmed)
- 3 tafarnuwa cloves (peeled da yankakken)
- 1 tablespoon sabo ne faski (yankakken, ko Basil)
- 3 manyan qwai (dukan tsiya)
- 1/4 kofin man zaitun (karin budurwa, da karin don kwanon rufi)
- 3 tablespoons matzo abinci (ko gari)
- 1/2 teaspoon gishiri
- Black barkono dandana (freshly ƙasa)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F. Fasa mai 9x13x2-inch yin burodi tasa ko kuma irin nauyin casserole.
2. Ta yin amfani da wani akwati na akwatin ko abincin abinci wanda aka sanya shi tare da wani ɓangaren shredding, ya yi amfani da gishiri, zucchini, karas, dankali, da albasa.
3. Canja kayan lambu da kayan lambu zuwa babban kwano. Dama cikin tafarnuwa da faski ko Basil.
4. Ƙara qwai da man zaitun, kuma yayyafa yalwa da gari. Mix da kyau.
5. Zub da ruwan kwalliyar abinci a cikin tukunyar dafa abinci.
6. Yi burodi na tsawon minti 45 zuwa 60, ko kuma sai kayan lambu suna da taushi, an kafa kugel, kuma sama yana da launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 90 MG |
| Sodium | 194 mg |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |