Wannan nama na yau da kullum shine tsohuwar fata, wanda aka yi tare da duk naman naman alade ko cakuda naman sa da naman alade. Naman hatsi , kayan lambu, da kayan yaji suna kara zuwa rubutun da dandano na gurasa.
Yana iya ba zato ba, amma dandano yana ban mamaki. Ku bauta wa wannan kyakkyawan nama mai nama tare da dankali mai masara da masara ko Peas don cikakken abinci kullum.
Kuna iya tunanin sandwiches lokacin da ka manta da nama, amma akwai wasu hanyoyi da yawa don amfani da shi. Ƙara mai cinye nama zuwa tambadilla, crumble shi a marinara don wani spaghetti miya mai dadi, ya yi tare da cinye dankali, albasa, da barkono, ko amfani da shi don kwasfa barkono ko zucchini.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 2 haƙunƙari na seleri
- 1 kananan albasa
- 1 1/2 fam nama nama
- 3/4 kofin oats, mai sauri ko tsofaffin kayan
- 1/2 kofin chiya miya ko ketchup, raba
- 1 teaspoon Worcestershire sauce
- 1 teaspoon gishiri kosher
- Dash sabon barkono baƙar fata
- 1 babban kwai, dukan tsiya
- 3 ruwan dafa abinci ko madara
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Sara da seleri a cikin 1/4-inch dice. Kwasfa da albasa da kuma sara shi da kyau.
- Yanke man a cikin babban launi a kan matsakaici zafi. Ƙara yankakken seleri da albasa; dafa, motsawa, har sai kayan lambu suna da taushi, kimanin minti 7 zuwa 9.
- A cikin babban kwano, haɗo nama mai naman sa, hatsi, 1/4 kofin abincin miya ko ketchup, Saurin Worcestershire, gishiri, barkono, kwai mai yalwa, seleri da albasa, da ruwa ko madara. A cikin kwanon burodi 9-by-13-by-2-inch, cakuda nama a cikin nau'i 9-by-5-inch.
- Gasa nama a cikin tanda a gaban tudu 1 hour. Yada ketchup a sama da gasa na kimanin minti 10 zuwa 15.
- Bari nama ya tsaya minti 10. Yin amfani da 2 spatulas, a hankali motsa nama zuwa wani nau'i mai nau'i da yanki.
Tips da Bambanci
- Sau biyu wannan girke-girke kuma ku yi gurasa biyu, daya don abincin dare da daya don nan gaba. Sanya daya a cikin takarda kuma saka shi a cikin jakar daskarewa ta zip-kusa.
- Maimakon duk naman naman alade, amfani da rabin naman naman sa da naman alade.
- Idan kun yi naman namanku, kuyi shi da kyau. Kayan abincinku zai zama mai laushi kuma mafi m.
- Ƙara 1/2 kopin shredded cizon cuku ko 1/4 kopin grated Parmesan cuku.
- Bayan yada ketchup a saman saman abinci, shirya 4 zuwa 5 yanka cuku a kan gurasa. Koma da nama zuwa tanda don gasa na kimanin minti 10 zuwa 15.
- Kuna iya son wannan naman nama tare da abincin barbecue , ko gwada wannan nama mai naman alade . Domin wani abu kaɗan, gwada waɗannan maɓuɓɓuka na naman alade ko masu cin nama .
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 527 |
Total Fat | 24 g |
Fat Fat | 8 g |
Fat maras nauyi | 11 g |
Cholesterol | 327 MG |
Sodium | 1,107 MG |
Carbohydrates | 30 g |
Fiber na abinci | 4 g |
Protein | 45 g |