Moussaka - Eggplant tare da Ground nama (ko Ɗan Rago) da kuma Cheese

Abincin dadi ga masu ƙaunar eggplant, zaka iya canza rago ko cakuda alade da naman sa. Girke-girke na Girka.

Abin da Kayi Bukatar

• 2 matsakaici eggplants
• 2 teaspoons gishiri
• 1 laban lean ƙasa naman sa
• 1 iya (14.5 ociji) tumatir, drained
• 1 iya (8 ounce) tumatir miya
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/4 teaspoon oregano
• Dash
• kirfa
• 2 teaspoons man shanu
• 2 tablespoons
• dukkanin manufar gari
• 1 kofin madara
• 2 1/2 kofuna waɗanda shredded cheddar cuku
• 2
• qwai, dan kadan

Yadda za a yi shi

1. Yanki eggplants a cikin 1/2-inch yanka.
2. A cikin babban kwandon, tafasa barkono a cikin minti 5 zuwa 10, har sai m. Drain a cikin colander ko a kan tawul ɗin takarda. Yayyafa eggplant tare da teaspoons 2 na gishiri kuma sanya Layer na tawul na takarda a saman salted yanka. Sanya matako mai yalwa ko tasa a saman eggplant, danna ƙasa don yaduwa da ruwa mai yawa.
3. Shirya rabin rassan lambun da aka tafasa a cikin kayan abinci na 13x9x2-inch.

1. A cikin babban skillet, launin ruwan kasa naman sa ; janye kisa mai yawa. Ƙara tumatattun tumatir, kwashe tare da cokali. Add tumatir miya, tafarnuwa foda, 1/2 teaspoon gishiri, barkono, oregano, da kirfa. Simmer na mintina 5, motsawa lokaci-lokaci.
2. Yada nama miya cakuda a kan eggplant. Cakuda nama tare da sauran nau'in eggplant.
3. A matsakaici saucepan, narke man shanu. Sanya cikin gari; dafa, motsawa, don kimanin minti 1. Cire daga zafin rana. Sannu a hankali a madara; komawa zuwa zafi da kuma dafa har sai lokacin da zafin jiki, yana motsawa kullum. Ƙara cukuwar shredded kuma ci gaba da motsawa har sai an narke cuku da kuma miya mai sauƙi. Ƙara karamin ɓangare na cakuda zuwa ƙananan ƙwai, ƙaddara da sauri, sa'an nan kuma mayar da cakuda kwai don sauya a cikin saucepan, whisking kamar yadda ka zuba.
4. Cokali da cuku miya a kan eggplant casserole.
5. Gasa a 400 F na minti 30, ko kuma har sai an saita shi.
6. Bari tsaya minti 5 kafin yin hidima.

Yana aiki 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	811
Total Fat	54 g
Fat Fat	28 g
Fat maras nauyi	17 g
Cholesterol	260 MG
Sodium	1,821 MG
Carbohydrates	29 g
Fiber na abinci	5 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)