Yin amfani da cikakken gari na alkama a maimakon kowane gari na gari ya ba waɗannan kyawawan karnin Classic Oatmeal Cookies wani kyakkyawan ƙwayar hatsi. Ina so in yi amfani da tsirrai na zinariya da na duhu, wanda ya ba da dandalin kukis mafi girma, kuma yayi kyau sosai. Hakika, zaka iya wasa a kusa da mix-ins - gwada dried cranberries ko tart cherries, ko ƙara kwayoyi, sunflower tsaba, ko cakulan kwakwalwan kwamfuta a maimakon wasu daga cikin raisins. Neman kuki na oatmeal ba tare da lada ba? Gwada waɗannan Kukis ɗin 'ya'yan inabi tare da Cakulan da Kwayoyi, waɗanda aka yi da man fetur a maimakon margarine, kuma ya hada da hatsi cikakke baki ɗaya na gari alkama.
Abin da Kayi Bukatar
- 1/2 kofin man shanu (1 itace, wanda ba shi da kyau, wanda aka lafa)
- 1/2 kofin haske launin ruwan kasa sugar
- 1/2 kofin sugar (granulated)
- 2 qwai masu yawa
- 1 1/2 teaspoons tsarki vanilla cire
- 1 1/4 kofin duk gari (ko farin dukan alkama)
- 1 teaspoon kirfa
- 1 teaspoon yin burodi foda
- 1/2 teaspoon yin burodi soda
- 2 kofuna waɗanda oats (yi birgima)
- 1 kofin raisins (ko 1/2 kofin duhu raisins da 1/2 kofin zinariya raisins)
Yadda za a yi shi
1. Tada tanda zuwa 350 ° F. Lissafi 2 manyan zanen gasa tare da takarda takarda kuma ajiye su.
2. Sanya man shanu, launin ruwan kasa, da sukari sugar a cikin babban kwano, ko kuma kwano mai kwakwalwa na lantarki wanda aka haɗa da abin da aka haƙa na whisk. Yin amfani da masu amfani da lantarki, babban cokali, ko mahaɗin kwaminis, kirki man shanu, da sukari, da sukari sugar har sai da santsi. Ƙara qwai da vanilla, kuma ta doke har sai sun hade.
3. A wani babban kwano, yi amfani da fatar mai tsabta, mai tsabta don hada gari, kirfa, burodi, da soda burodi. Ƙara sinadaran busasshen shafawa a cikin sinadarai kuma ta doke ko motsawa har sai an kafa shi da kyau, kimanin minti 1.
4. Ƙara hatsi kuma haɗuwa kan ƙananan ko motsawa don hada. Sanya a cikin raisins sai an rarraba su a ko'ina cikin kuki. (Gurasar za ta kasance mai zurfi, don haka hadawa tare da tsabta, hannayen bushe na iya zama mafi sauki idan bazaka amfani da mahaɗin ba!)
5. Yin amfani da teaspoon ko gwanin kuki, sauke kwallin goge-gurasa na kullu a kan gurasar da aka shirya a game da 1 "baya. Gasa a cikin tanderun da aka rigaya kafin dan zinariya kuma saita a tsakiyar, game da minti 11 - 13. Cire kukis daga da tanda kuma ya ba da damar kwantar da takalmin burodi na tsawon minti 1 - 2 kafin canjawa tare da spatula zuwa tarkon waya. (Kukis za su kasance masu sauƙi daga cikin tanda, amma za su tsaya kyam kamar yadda suke sanyi.) Maimaita da sauran kuki.
6. Izinin kukis don kwantar da hankali kafin ajiyewa a cikin akwati. Kukis zai ci gaba har zuwa mako guda a dakin da zafin jiki, ko kuma a nannade a cikin injin daskarewa har tsawon watanni 3. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 32 MG |
| Sodium | 82 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |