An fara gabatar da ni a kan tumatir tumatir da aka tumɓuke tumatir a wani Superbowl Party wannan shekara da ta wuce. Na ji tsoron yadda sauri wadannan ƙwayoyin suka shiga taro, suna kariya da fifikon fuka-fukin Fasa-fuki mafi mahimmanci da tsalle-tsalle.
Abokina ba shi da girke-girke na ainihi don raba, shi ne daya da ta tashi akan kwandar a cikin ɗakinta. Ƙwararrun da dadin dandano, Na ƙirƙira kaina. A girke-girke ne mai sauƙi, sauki saka tare, kuma ya dubi don haka m a kan bauta platter drizzled tare da rage balsamic.
Kwallon mai biki ya zo a hannunsa lokacin da yake shirya wannan appetizer maras amfani. Bayan slicing cucumbers iri biyu a cikin 1 "farin ciki yanka, yi amfani da mailon baller to scoop fitar da tsakiyar kowane yanki Wannan yanki m ɓangare na cike da wani karamin ganga na dadi da kuma tangy sun dried tumatir pesto wanda ya zo tare a cikin wani al'amari na mintuna na godiya ga mai sarrafa kayan abinci.
Na yi amfani da Trader Joe's Julienne Yanke California Sun-Dried Tumatir. Girman aikin ya zama cikakke, tumatir da tumatir don haka mai dadi, kuma na iya sarrafa yawan man da aka yi amfani dashi ba tare da sayen tumatir da aka rigaya a cikin man fetur ba.
Idan kuna buƙatar ƙananan ciji don Happy Hour ko farashi mai sauƙi don haɗuwar lokacin rani, wannan mai sha'awa zai yarda.
Don ƙarin karamin mafarki, sanya wani karamin Buffalo mozzarella a ƙasa na cibiyar tsirrai na kokwamba kafin ya kara kara da pesto.
Shin bayan da kuka shafe dukan cucumbers? Tada kayan da suka rage a kan maniyyi maras yalwa ko sutura a kan wani yanki na abinci marar yisti.
Abin da Kayi Bukatar
- 2 cucumbers, (seedless, unpeeled, da kuma wanke sliced 1 "lokacin farin ciki)
- 3 oz tumatir-dried tumatir (manne-cut, ba a man fetur ba, ina son wannan kunshin daga
- Trader Joe's)
- 2 cloves tafarnuwa
- 1/4 kofin almond (slivered)
- 1/4 kofin Cikali Parmesan
- 1/2 kofin man zaitun (karin budurwa)
- Don Ku ɗanɗani: gishiri
- Don Ku ɗanɗani: barkono
- Garnish: ragewa balsamic
Yadda za a yi shi
- A wanke da kuma yanke kokwamba marar yaduwa a cikin 1 "mintuna, zubar da iyakar.
- Tare da abincin abinci, bugu da tafarnuwa cloves har sai da minced.
- Ƙara tumatir sunadarai, almonds, da cuku zuwa gabar kayan abinci. Tashi har sai da hade.
- Tare da abincin abinci yana gudana, yana sannu a hankali a zuba a cikin karin man zaitun man fetur har zuwa siffofin pesto.
- Koma tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire a cikin raga. Sa'a don dandana da gishiri da barkono. Ajiye.
- Tare da gwanin mai guna, mai tsalle ya fito da tsakiyar kowane ɓangaren kokwamba. Cika kowane ɗakin tsakiya mai tsattsauran wuri tare da dafaɗɗen pesto. Shirya cakuda cucumbers a ko'ina a kan abincin da aka tanada.
- Drizzle balsamic rage a saman stuffed cucumbers kawai kafin bauta.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 125 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 1 MG |
| Sodium | 61 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |