Ba wanda ya ce cin abinci mai cin ganyayyaki ya kasance lafiya, daidai? Labari mai dadi shine, cewa ko da kayan girke-girke irin su wannan na Frito pie-style casserole, wanda ke amfani da sinadaran gwangwani don ƙirƙirar abincin dare mai sauƙi kuma zai iya zama mara kyau, a lokacin da aka sanya mai cin ganyayyaki, sakamakon karshe ya rage cikin mai da cholesterol fiye da wani irin wannan fasalin da aka yi da nama. Idan kana son alkama, cuku, cuku da cri da Frito, zaka so wannan cuku mai cin nama da Frito casserole ko kek.
A matsayinka na California, ina tunanin Frito pie kamar irin sautin Tex-Mex ne nachos. Kuma, kamar dai nachos, zasu iya zama kamar haske mai haske da lafiyar lafiya ko kuma m kamar yadda kake son sanya su. Yi wasa tare da wannan Frito pie girke-girke don samun shi daidai a gare ku. Yi haske a kan cuku da kuma Fritos, kuma ku yi nauyi a kan salatin da kuma tumatir, alal misali, idan kuna son sanya shi mafi koshin lafiya.
Yawancin lokaci ina amfani da Hormel-brand ko Amy na gwangwani na kayan lambu a cikin girke-girke irin su wannan, amma wannan Frito kek zai zama kamar yadda sauri da sauƙi idan kana da wasu raguwa chili a hannun wanda kake buƙatar amfani da sama.
Kamar Frito kek? Kuna iya son gwada wannan kayan cin ganyayyaki na Frito da aka yi da veggie burgers .
Duba kuma: Abincin abincin ganyayyaki mafi kyaun abinci
Abin da Kayi Bukatar
- 1 babban jaka na Fritos (zaka iya ɗaukar murkushe su don samun karin tamanin-kamar tasa ko kiyaye su duka don yin Frito ya fi na gargajiya da kamar nachos)
- 1 15-ounce na iya cin ganyayyaki (gwada Amy da Hormel brand)
- 1 8-buƙan cuku (kowane irin, shredded)
- Zabin: sabo ne albasa (minced) ko kore albasa (yankakken)
- Zabin: tumatir (diced)
- Zabin: letas (shredded)
- Zabin: Jalapeno barkono (sliced)
- Zabin: sabo ne cilantro
Yadda za a yi shi
- Na farko, kafin zafi da tanda zuwa digiri 350.
- A cikin matsakaici ko ƙosar dafa, shirya Fritos (Ina bayar da shawarar yin watsi da su da sauƙi) a cikin takarda guda. Na gaba, shimfiɗa kayan cin ganyayyaki a kan Fritos.
- Nan gaba, ƙara duk wani nau'in sinadaran da za ka zaba a saman kankara: albasa yankakken, diced sabon tumatir, launin shredded, ko barkono jalapeno.
- Daga gaba, yayyafa cukuwar da aka yi da shredded a saman matsayin matakin karshe.
- Gasa ganyayyun ku ganyayyaki Frito tayi casserole a cikin tanda na minti 15-20, har sai cuku ya narke kamar yadda kuka so.
- Tashi tare da wasu karin kayan shafa idan kuna son (kirim mai tsami da albasa albasa masu yankakken ko wani ɗan sabo ne na cilantro mai girma a saman) kuma ku ji dadin Frito pie casserole ba tare da nama ba.
Idan kana son wannan mai cin ganyayyaki Frito pie casserole, ga wasu karin sauƙi da sauƙi kayan girke-nama masu cin ganyayyaki za ku so a gwada: