Fillet of Sole tare da inabi

Fillet na musamman tare da inabõbi (wanda ake kira Fish Veronique) shi ne abin girke-girke masu kyau ga kamfanin, kuma saboda yana da sauki, za ku iya tsammanin ku zauna zuwa ga abincin abincin dare wanda ba a bayyana ba. A nasara-lashe ga kowa da kowa!

Abin da Kayi Bukatar

• 4
• takalma kawai
• 1/4 kofin gari
• gishiri da barkono don dandana
• 1 Tbsp. man shanu marar dadi
• 1 Tbsp. canola man
• 1 tsp. grated ginger tushe
• 1/2 kofin ruwan inabi marar yisti ko kaya
• 1 kofin inabi na kore
• 1 kofin ja inabi
• 1 tsp. sugar
• 1/2 kofin toasted sliced ​​almonds

Yadda za a yi shi

1. A cikin babban tasa mai zurfi, hada gari, gishiri da barkono don dandana gashi kifi a cikin wannan cakuda.
2. Narke man shanu da man fetur a cikin rassan bishiya a kan matsanancin zafi da kuma kara ginger root. Dama, to, ku kara ɗakunansu. Sauté na tsawon minti 3 zuwa 4 a kowane gefen har sai kifi ya fara juya zinari da launuka sau da yawa idan an gwada su da cokali mai yatsa. Cire zuwa tanda, ka rufe kuma ka dumi cikin tanda.
3. Ƙara ruwan inabi ko samfurin zuwa kwanon rufi da kuma dafa, yana motsawa don kunshe da raguwa daga kasa na kwanon rufi. Simmer na 4 zuwa 5 minutes don rage ruwa, sa'an nan kuma ƙara inabi da sukari. Cook 4 minti ya fi tsayi, motsawa kullum. Sa'a don dandana da gishiri da barkono. Add da fillets kuma yayyafa da almonds. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	804
Total Fat	73 g
Fat Fat	11 g
Fat maras nauyi	32 g
Cholesterol	8 MG
Sodium	491 MG
Carbohydrates	34 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)