Wa'adin naman alade na naman alade suna cinye sannan kuma suka dafa shi da kayan yaji mai cin gashin marmalade. Ana cike da miyagun marmalade tare da vinegar, zuma, da zafi mai sauƙi, to, ana amfani da shi tare da naman alade na naman alade don abinci mai dadi.
Wannan girke-girke zai yi aiki sosai tare da naman alade ko cutlets.
Abin da Kayi Bukatar
- 12 ozo a cikin orange marmalade
- 4 tablespoons cider vinegar
- 2 teaspoons zuma
- 1 tablespoon Asian tafarnuwa tafarnuwa chili miya (sambal) ko dash ko fiye da sauran zafi miya
- Gwangwani gishiri
- 2 nau'in naman alade
- 1/2 kofin
- dukkanin manufar gari
- 1/2 teaspoon gishiri
- Dash ƙasa baki barkono
- 1 tablespoon man zaitun
Yadda za a yi shi
- Hada marmalade, vinegar, zuma, Asian chili sauce, da kuma tsuntsaye na gishiri. Simmer har sai rage ta kusa da 1/3, game da minti 10 zuwa 15.
- Yanke tenderloins a cikin 1-inch yanka. Gyara dan kadan tare da diddige hannunka. Hada gari, 1/2 teaspoon gishiri, da barkono a cikin jakar ajiyar abinci. Shake tenderloin medallions a cikin gari cakuda har sai da mai rufi.
- Gasa man zaitun a kan matsakaici-zafi mai girma a cikin babban skillet. Zamanin zane-zane na sarƙaƙƙiya na kimanin minti 3 a kowane gefe. Ƙara rage sauya, rufe skillet, kuma simmer na kimanin 15 zuwa 20 minutes.
Za ku iya zama kamar
- Balsamic Glazed Pork Tenderloin
- Naman alade tare da Ganye da Mustard Butter
- Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 608 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | MLM 131 |
| Sodium | 471 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 2 g |
| Protein | 42 g |