Hanyoyin Bland tare da kaza mai ganyaye ko turkey suna da tarihin tarihi a yawancin iyalai, amma shayarwa (ko sanyaya) ba dole ba ne mai dadi! Wannan, abincin da abinci na Mexica ya ƙunshi, ya haɗa da sinadaran da ke ba shi yalwacin sha'awa: Shaff daga cornbread, rassan daga raisins, da crunch daga seleri da jicama. Ƙara abubuwan dandano na tsire-tsire na chorizo, tsohuwar chile, da tsire-tsire ta ganye, kuma kana da kanka a ban sha'awa mai ban sha'awa.
Kada ka manta don bincika bayanan kula game da bambancin akan abubuwan da ke cikin ƙasa da girke-girke kazalika da lalata shi zuwa ga zaɓi!
Abin da Kayi Bukatar
- 1 manyan
- dried ancho chile
- 2 kofuna waɗanda seasoned kaza ko turkey broth (
- gida ko saya)
- 1/2 laban
- Chorizo na Mexico (saya ko
- na gida )
- 4 man shanu na tablespoons
- 1 kofin jicama (dened cubes of about ½ inch, iya canza ruwan chestnuts)
- 1 kofin farin ko rawaya albasa (diced)
- 1 kofin seleri (diced)
- 2/3 kofin kore, yellow, ko orange barkono (diced)
- 1/2 kofin raisins
- 2 teaspoons dried
- epazote (zaɓi)
- 14 ounce (game da 5 kofuna waɗanda) dried dried cornbread dried crumbs *
Yadda za a yi shi
- Yi amfani da tanda zuwa 350F.
- Cire da kuma zubar da tushe daga tsohuwar chile. Yanke yanke chile kuma cire da kuma zubar da tsaba da kuma manyan veins (ko ajiye tsaba don wani amfani). Tada jiki cikin jiki cikin abubuwa da yawa.
A cikin karamin saucepan, zafi da kaza ko turkey broth har sai kawai fara tafasa. Cire daga zafin rana, sannan kuma ƙara abubuwa guda ɗaya. Rufe saucepan kuma ba da izinin mutumin da zai sake rehydrate na kimanin minti 15.
Sa matsakaici mai girma-si-girma a kan matsanancin zafi. Koma chorizo daga cikin casing cikin skillet. Yi amfani da cokali na katako don karya sama da chorizo. Bada izinin fry don kimanin minti 10, yana motsawa lokaci-lokaci, har sai an dafa da chorizo kuma kawai farawa launin ruwan kasa.
Ka sanya chorizo a cikin babban kwano. A cikin wannan skillet, yanzu a kan matsakaici-zafi mai zafi, ƙara man shanu kuma ya bar shi ya narke. Zuba a cikin jicama, albasa, seleri, da kuma koren barkono. Sauté kayan lambu, sau da yawa akai-akai, na kimanin minti 10 ko har sai da tausayi. Zuba furanni a cikin babban kwano tare da chorizo; Yi amfani da ƙwanƙarar rubber don samun dukkanin ƙananan kayan kayan lambu da duk mai daɗin ƙanshi daga cikin skillet da cikin cikin kwano.
Cire gwanin barkattun rehydrated daga broth. Zuba ruwan a cikin babban kwano, sannan kuma ya yanka mai chile. Ƙara maɓallin yankakken, da raisins, da epazote (idan kuna amfani da su) zuwa tasa kuma ku haɗu da kyau.
Ƙara cornbread crumbs zuwa cakuda da motsawa a hankali kawai har sai da hade.
Don shayar da tsuntsu: Cokali da cakuda a cikin rami na kaza, turkey, ko Goose. Gudun tsuntsaye, to, bari shi huta don kimanin minti 20 kafin cire gurasa da tsuntsu. Tabbatar cewa shaƙewa ya kai ga zafin jiki na ciki a kalla 160F / 70C kafin cinye shi don tabbatar da cewa an kawar da kwayoyin cutarwa.
Lura: Idan ba dukkanin cakuda ya dace a cikin tsuntsu ba, cokali abin da ya wuce a cikin karamin gurasa mai greased da gasa kamar yadda aka nuna a kasa.
Don yin gasa a waje da tsuntsaye (kamar "sanye"): Zub da ruwan magani a cikin 9x12-inch greased (23x30 cm) yin burodi tasa. Rufe murfin aluminum da kuma gasa na kimanin minti 30, har sai da mai tsanani a ko'ina.
Tips da Bayanan kula akan Sinadaran
- * Yi amfani da akwatin kwalliya mai kyau ko jigilar hatsi da kayan abinci, ko gasa kansa ba tare da cin ganyayyaki na kudancin kudan zuma ba (daga karce ko rassan), to sai ku crumble shi don amfani a wannan girke-girke.
Yanayi: Wannan girke-girke bai ambaci kowane gishiri ba saboda muna zaton cewa broth da cornbread crumbs an riga sun rigaya. Kyakkyawan ra'ayin da za a gwada ciyawa a cikin cakuda kafin yin burodi, duk da haka, don tabbatar da dandano yana da kyau. Ƙara ƙarin gishiri da / ko kuma bitar kayan kiwon kaji idan kuna tsammanin ake bukata.
Wani tsohuwar chile yana da nau'i-nau'i na barkono barkono. Mun jiƙa da kuma yanye shi a wannan girke-girke. Idan kun fi so, bayan da kukayi barkono a cikin zafi mai zafi, ku aiwatar da chile da broth a cikin wani abun ciki kafin ku kara wa cakuda; wannan zai fi naman abincin da kayan yaji tare da kayan yaji, tsummaran tsami na barkono.
Ancho chile za a iya sauyawa da irin wannan nau'i na kowane mai zurfi mai launin ruwan Mexica da kake da shi (chipotle, morita, guajillo, pasilla, da dai sauransu), amma ka tuna cewa dandano da matakin ƙaura zasu canza tare da kowane canji.
Idan ba za ka iya samun sabo ba, kuma ba za a yi amfani da epazote ba, ka watsar da shi; da tasa za ta kasance mai dadi. Ka yi la'akari da ƙara wasu faski sabo ne, a maimakon haka, a matsayin mai shinge.
Kuna son samun karin zato? Haɗa rabin rabin nau'in walnuts da aka yanka, pecans, almonds, ko kwayoyi a cikin mahaɗin. Tabbatar da kuɗin daɗaɗɗa na farko (a kan tanda, a cikin tanda, ko a cikin injin lantarki) don fitar da abincin su kuma ya sa su damu.
Ajiye lokaci kuma yalwatawa a ranar ranar bukukuwanka ta hanyar shirya wannan abin sha a kowace rana. Yi komai ta hanyar mataki na lamba 5, to, sai ku yi sanyi. Add cornbread crumbs zuwa cakuda kafin yin burodi. Idan kuna yin gyare-gyare ban da tsuntsu, kara minti 10 don yin burodi don yin gyara don sinadaran sanyi. Idan kuna shirin shirya kullun tsuntsaye, kuyi zafi sosai a gaban zuwan ciki cikin kogin tsuntsaye (don tabbatar da cewa zai iya samun yawan zafin jiki mai kyau).
An shayar da abincin da ake amfani da shi a cikin kwakwalwa mai sauƙi a cikin microwave ko a cikin sauƙi ko gishiri a kan matsakaiciyar zafi. Sanya ɗauka da sauƙi kuma akai-akai har sai ya cika ta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 312 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 90 MG |
| Sodium | 76 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |