A dab na man shanu yana kara darajar wannan girke-girke na dankalin turawa da kuma sa shi cikakke don cin abincin kumallo, watakila tare da frittata ko omelets. Gwada gwada wani ganye don thyme, irin su Rosemary, don ba waɗannan dankali mai gishiri gaba daya girma.
Abin da Kayi Bukatar
- 2 fam dankali (farin ko mai dadi ko hade)
- 1 tablespoon man shanu
- 1 tablespoon karin budurwa man zaitun
- 1 teaspoon thyme (sabo, yankakken)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375˚F. Kasa dankali da kuma yanke su a cikin cubes masu yawa, kamar 3/4 inci square.
- Yayin da tanda yake da zafi, sanya man shanu a tsakiyar wani kwanon rufi kuma narke shi a cikin tanda na minti 2 ko kuma sai an narke man shanu. Cire kwanon rufi daga tanda.
- A cikin kwano, jefa da dankali da man zaitun da thyme. Ƙara dankali a cikin kwanon rufi, ta yin amfani da spatula don yayyafa dankali da kuma gashi su da kyau tare da man shanu mai narkewa. Yada dankali a wani kofi kuma yayyafa da gishiri da barkono.
- Cook a 375˚F na tsawon minti 30 zuwa 45, juya dankali bayan kimanin minti 20, ko har sai dankali ya kasance mai taushi kuma daga waje ya fara launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 113 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 48 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |