Cottage Cheese Noodle Kugel

Wannan kullun noodle kugel shine tsohuwar makarantar kugel da tsofaffin tsofaffin halittu suka yi , tare da Sabon Duniya na ƙaddamar da ƙuƙasasshen masara. Yana da babban bako ko kuma bayan yalwar kayan abinci na Yom-Kippur , ya yi aiki da bagels, lox, da kuma shimfidawa . Har ila yau mahimmanci a lokacin kwanakin tara, lokacin da menus manoma ke mulki, ko Shavuot ko Hanukkah lokacin da akwai al'adar cin abinci.

Abin da Kayi Bukatar

• 16 gajista / nau'in nau'in naman gishiri mai nau'in 400
• 1/2 sanda / man shanu 50 grams, aka narke
• 16 ounce / 500 grams gida cuku
• 16 ounces / 500 grams kirim mai tsami ko Israeli fararen cuku ( gvina levana )
• 4 qwai babba, wanda aka zalunta
• 3/4 kofin sukari (rabu)
• 2 samfurori mai tsabta na vanilla
• 1 1/2 kofin cornflakes, crushed
• 2 kirwan kirfa
• Zabin: 1/4 kofin zinariya raisins (don karin zaki).

Yadda za a yi shi

1. Yi amfani da tanda zuwa 350 F (180 C). Butter a 9-by 13-inch yin burodi tasa da yake 2 inci zurfi.
2. Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara nauloli da kuma dafa bisa ga kunshin kunshin har zuwa al dente, kimanin 5 zuwa 7 da minti. Drain da kuma wanke tare da ruwan sanyi.
3. Sanya sautuka a cikin babban kwano. Ƙara man shanu mai narkewa, cuku, kirim mai tsami ko gvina levana, qwai, vanilla, da kuma 1/2 kopin sukari (da raisins, idan kuna amfani da wannan zaɓi). Mix da kyau.

1. Zuba ruwan da ake amfani da nau'in nama a cikin kwandon da aka shirya, sannan kuma ku saurara a saman tare da spatula.
2. A cikin kwano mai dafa, haɗo hatsi, kirfa, da sauran sukari 1/4. Yayyafa gurasar masara a ko'ina a saman nauyin naman alade.
3. Gasa kugel, an gano shi, a cikin tanda mai tsayi domin minti 45 zuwa 50, ko kuma sai an saita shi, launin ruwan zinari ne, kuma wanda aka saka a cibiyar ya fito da tsabta.

Ka sanya shi abinci

Yawancin mutane suna tunanin kugel a matsayin gefen tasa, amma yana aiki a tsakiyar wani abincin abincin kumallo (abin da ake kira brinner) menu, ma.

• Fara tare da miyan. Samun kayan da kake ciki tare da kwano na karam mai gurasa, apple, da kuma seleri ko miya da salila Basil .
• Tare da kugel, ku yi amfani da salatin, kamar salatin tumatir da tumɓir da cakula , ko salatin romaine tare da tumatir da tumatir-dried, pecans, da feta . Hakika, zaka iya tsayar da cuku a ko dai salatin idan ka ji kugel riga yana da yalwa.
• Idan kuɗin daɗin ƙanshi na sukari na kugel ba shi da abincin da ya fi dacewa da ku, ku gama cin abinci tare da abincin da ake amfani da 'ya'yan itace, kamar apple da ƙwaƙwalwar ƙwaƙwalƙun ƙwayoyi , kamar wasu kwanakin halayen cakulan cakulan ko wani yanki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	618
Total Fat	34 g
Fat Fat	18 g
Fat maras nauyi	10 g
Cholesterol	174 MG
Sodium	698 MG
Carbohydrates	62 g
Fiber na abinci	4 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)