Gurasar kafaffun kafa daya ne daga cikin hanyoyin mafi sauki don samun babban abincin dare a kan teburin. Ƙungiyar kaji (tare da cinya da katako a haɗe) suna daya daga cikin tsada mai tsada mai tsada da za ka iya saya, da kuma daya daga cikin mafi dandano, m, da kuma m. Wadannan suna da kyau saboda sune yankakken nama na kaza, kuma a yawanci mutane da yawa sun fi son fararen nama , amma don tsayar da nama mai duhu shine gazawa. Wani lokaci kullun kafafun kaji suna da ƙananan farashi fiye da drumsticks ko thighs da kansu.
Kuma yayin da kajin yana da kyau sosai a lokacin da aka yi amfani da ita, duba bayanin kula don sauran kayan dafa. Dabba mai cin nama yana da kyau a cikin kowane nau'i-nau'i, daga enchiladas to soups , don haka yi karin don samun hannu cikin mako.
Abin da Kayi Bukatar
- Hanyoyin kaji na fam guda 4 (kashi-in, fata)
- 1 tablespoon man zaitun ko man shanu mai taushi
- gishiri gishiri (ko don dandana)
- dash barkono (ko dandana)
Yadda za a yi shi
Yi la'akari da tanda zuwa 425 ° F. Lita ta saka takardar burodi tare da zane, idan kuna so, kuma yayyafawa tare da mai dafaccen kayan aiki.
- Rub da kaza guda tare da man zaitun ko man shanu, da kuma kakar da gishiri da barkono. Sanya su a kan burodi da kuma gasa na kimanin minti 45, har sai juices suyi haske lokacin da aka sanya wuka mai laushi a cikin kaza, kuma fata yana da kullun. Ku bauta wa zafi, dumi ko sanyi.
Lura: Zaka iya ƙara wani daga cikin wadannan, kadai ko hade, zuwa ga cinya kaza bayan da aka rufe su da man zaitun da kuma yalwata su da gishiri da barkono. Sai kawai yayyafa a kan kayan da ka zaɓa, don tabbatar da gashi gashin fata. Samun yara da suka shiga cikin motsa jiki a cikin ɗakin kwando da kuma gwaji tare da sababbin dandano.
- 1 teaspoon tafarnuwa foda
- 1 teaspoon dried oregano, thyme, Basil, marjoram, ko tarragon
- Ruwan 'ya'yan itace daga lemun tsami
- 2 teaspoons barkono foda
- 2 teaspoons ƙasa cumin
- 2 teaspoons curry foda
Don ƙarin girke-kaza, duba: (Wasu girke-girke zasu kira ga kaji mai shredded)
Chicken Gashi da Saurin Sauran Ganye-Wine Pan Sauce
Gurasar Chicken da Avocado Gurasar Sandwich
Turkey ko Chicken Chile
Spiralized Cheesy Butternut Squash da Carrot Casserole tare da Chicken
Ganyen Ganyen Gurasa Salatin
Chicken Chicken da Rice Noodle Soup
Ra'ayin Makiya Mafi Sauƙi na Rawanin Rawanin Ramen Chicken
Squash na Soternut, Black Bean da Chicken Enchilada Cup
Cinaccen kayan abinci mai cinyewa
Harshen Gurasar Herby
Salatin Salatin da Chicken, Tumatir da Lemon Thyme Dressing
Girkanci Gumen Turawa
Cikakken tumatir kaza mai tausami
Gurasar Gurasar Gurasa ta Yalwata da Lime, Gishiri Gasa da Fresh Herb Marinade
Ƙasar Islama ta Couscous tare da Chicken
Kawarma Chicken tare da Lemon Sauce a kan Hummus
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 724 |
| Total Fat | 43 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 253 MG |
| Sodium | 263 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 80 g |