Wannan sauƙin salmon casserole girke-girke tare da Peas, qwai, da kuma cakuda cheddar. Gurasar gurasa da cuku na yin dadi mai kyau don casserole. An yi salmon da kayan lambu tare da dill da barkono barkono.
Ku bauta wa wannan salmon casserole tare da noodles ko mashed dankali da kuma kwalliya .
Abin da Kayi Bukatar
- 4 qwai babba
- 1 iya (10 3/4 ozaji)
- nauyin hade da naman kaza
- 1 teaspoon dried dill sako
- 1/4 teaspoon barkono
- 1 zai iya (kimanin makonni 15) yad, tsabtace, tsince shi, ya fadi
- 1 1/2 kofuna waɗanda daskararre kore Peas, thawed
- 8 ounce na ceddar cheese,
- rabu
- 1 jan barkono barkono, yankakken
- 1 matsakaici albasa, yankakken
- 1/4 kofin lafiya bushe gurasa crumbs
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4). Butter wani kwanon burodi 11-by-7-by-2-inch.
- Whisk da qwai a cikin tasa. saro a cikin miya, Dill, da ƙasa barkono har sai blended.
- Ƙara dodon, wanda aka kwashe, da rabin cuku, barkono barkono, albasa, da gurasa . Dama zuwa gauraya sinadaran.
- Canja wurin cakuda zuwa gurasar da aka shirya.
- Gasa a cikin tanderun da aka yi da minti 45.
- Yayyafa da sauran cuku kuma ci gaba da yin burodi na minti 5, ko kuma sai cuku ya narke.
- Bari barci ya tsaya na minti 10 kafin a yanka da kuma hidima.
Yana aiki 8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 426 |
| Total Fat | 32 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 220 MG |
| Sodium | 273 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 26 g |