Gishiri, mai tsami da sanyi, tare da ɗanɗanar lemun tsami, wannan kayan zaki shine kayan zaki mai ma'anar da ba a dafa don rani. Daga farkon zuwa ƙare, girke-girke yana ɗaukar kimanin minti 10 don shirya da amfani kawai 3 sinadaran. Chill na 1 hour kuma ku bauta!
Abin da Kayi Bukatar
- 6 ozo (177 milliliter) madara mai gwaninta
- 6 ounce (177 milliliter) ruwan 'ya'yan lemun tsami ne
- 2 zuwa 3 6 kwakwalwa mai kwalliya (340-510 milliliter)
- bayyana yogurt
Yadda za a yi shi
- Kafa yogurt a kan takarda don minti 10 don kawo shi a cikin zafin jiki.
- Zuba ruwan madara a cikin babban kwano ko blender. Ƙara ruwan 'ya'yan lemun tsami mai yalwa ga madara mai raɗaɗa da kuma haɗuwa da kyau ta hanyar amfani da sandal ko gilashi.
- Ƙara 6 dawakun yogurt zuwa gauraye ruwan 'ya'yan lemun madara-lemun tsami kuma haɗuwa da kyau.
- Ƙara karin 6 na yogurt kuma ci gaba da haɗuwa. A cakuda zai zama lokacin farin ciki kuma mai tsami. (Don yin abun ciki mai mahimmanci, ƙara ƙarin 6 yogurt a cikin 6).
- Rufe kwayar lemun tsami da sanyi don akalla 1 hour. Lokacin da ake shirye don hidima, cokali a cikin ɗakunan mutum guda hudu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 31 MG |
| Sodium | 114 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |