Wannan girke-girke daidai yake da miyaccen Gurasar Gurasar Gishiri , sai dai in na ƙara tumatir guda biyu a cikin guda guda 6, da sukari don daidaita abincin tumatir. Hanyoyin yammacin suna ƙara masara da kayan lambu; Na haɗa wasu 'yan bambancin da ke ƙasa.
Abin da Kayi Bukatar
- 4 kofuna waɗanda kaza da kaza ko na gida
- 2 tumatir, a yanka cikin guda shida daidai
- 1 tablespoon sukari
- 1/4 teaspoon farin barkono
- Salt dandana
- 2 qwai, wanda aka zalunta
- 1 -2 albasa kore, wanke da yanke a kan diagonal zuwa kashi uku
Yadda za a yi shi
A cikin wok ko saucepan, zo da kofuna waɗanda 4 na broth kaza zuwa tafasa. Ƙara tumatir, sukari, barkono fata , da gishiri. Cook don kimanin minti daya. Sannu a hankali suma a cikin qwai cikin kwari mai kwari. Yi amfani da yatsa don yin motsa jiki a hankali a cikin hanya ta gaba daya har sai sun zama koguna ko bakin ciki.
Yi ado tare da albasa albasa kuma ku yi zafi.
Gurasar Gurasar Gurasa Da Tsarin Tumatir:
(Duk waɗannan za a kara da su bayan tumatir da kayan yaji.
Bari miyan dafa don karin 'yan mintoci kaɗan kafin ƙara qwai).
* 1 teaspoon na cornstarch gauraye da 2 teaspoons na ruwa. Dama zuwa thicken.
** 1/2 kofin daskararre Peas.
** Idan kuna shirya miya ga wanda ba shi da lafiya, gwada ƙara wani yanki na sabo, ginger. Daga cikin abubuwan da yake amfani da ita, an yi amfani da ginger don taimakawa wajen magance matsalolin sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 88 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 104 MG |
| Sodium | 838 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |