An yi amfani da alkama ( dchicha dyal zraa ' ) da aka yi amfani da shi don yin sauƙin mijin Moroccan mai sauƙi. Matakan da ke ƙasa ya samar da 'ya'yan itace mai kyau; rage ginger da barkono dan kadan don miya mai tsami. Yi la'akari da cewa kayi amfani da busassun alkama kuma ba irin wannan bane, amma ka cike, bulgur .
Ana amfani da miyan gishiri sosai bayan an gama dafa, kamar yadda alkama za ta ci gaba da karawa da kuma ɗauka kamar yadda miya yake zaune. Ƙara ruwa (da kuma ɗan karin kayan yaji idan ya cancanta) don buƙata miya a lokacin da yake sake yin amfani da shi.
Ku bauta wa gwanin dchicha a matsayin abincin dare ko karin kumallo.
Abin da Kayi Bukatar
- 3/4 kofin (game da 175 g) fashe alkama (dchicha dyal zraa ')
- 1 matsakaici albasa, yankakken finely
- 3 gilashin man zaitun
- 1 teaspoon gishiri, ko dandana
- 1 teaspoon Ginger
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon
- mai dadi paprika
- 1/8 teaspoon saffron threads, crumbled
- 1/2 zuwa 1 teaspoon
- smen (zaɓi)
- 2 quarts (game da lita 2) ruwa
- 1/4 kofin yankakken sabo ne cilantro
Yadda za a yi shi
- Yi wanke alkama a cikin babban kwano da ruwa.
- Ka sa hatsi, albasa, man zaitun, da kuma kayan yaji a tukunya. Ƙara ruwa, motsawa, da kuma kawo wa tafasa. Rage zafi zuwa ƙasa kuma a hankali kaɗa miya, an gano shi, kimanin minti 45, yana motsawa lokaci-lokaci.
- Ƙara ƙaramin yankakken cilantro (da kuma dan kadan kadan idan miya zai yi tsalle sosai) kuma ci gaba da simmering don karin minti 10 zuwa 15, har sai alkama ya zama mai taushi.
- Ku bauta wa miyan nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 1,170 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |