Wannan girke-girke na Lithuanian ceded kabeji da aka sani da balandeliai ko "kananan kurciya." Wannan tasa ne na kowa a Gabas ta Yammacin Turai kuma girke-girke ya bambanta daga ƙasa zuwa ƙasa, yanki zuwa yanki, da iyali zuwa iyali. Ga wadansu girke-girke masu girkewa da yawa .
Abin da Kayi Bukatar
- 1 shugaban kabeji (game da 4 fam)
- 1 kofin albasa (finely yankakken)
- 1 kofin seleri (yankakken yankakken)
- 1/2 kofin barkono barkono (finely yankakken)
- 2 teaspoons man shanu
- 1 kofin farin shinkafa (dafa shi)
- 1 1/2 fam nama nama (ko rago ko alade ko hade)
- 1 teaspoon tafarnuwa (finely yankakken)
- 1 babban kwai (dukan tsiya)
- 1 pinch marjoram
- Salt dandana
- Black barkono dandana
- 1 kofin tumatir puree
- 1 kofin nama (naman sa)
- 3 tablespoons kirim mai tsami
Yadda za a yi shi
- Cire ainihin daga kabeji. Sanya dukkan kai a cikin babban tukunya da aka cika da ruwan da aka tafasa . Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Kuna buƙatar kimanin 18 ganye.
- Idan ganyayyaki suna da kyau don rikewa, yi amfani da wuka ta laushi don sare wuri mai zurfi daga kowane ganye, ba tare da yankan duk hanyar ba. Ciki sauran sauran kabeji kuma sanya shi a cikin kasa na Holland ko babban saucepan.
- Yankakken yankakken albasa, seleri, da barkono barkono a man shanu a cikin babban skillet har sai m, kuma bari sanyi.
- A cikin babban kwano, haɗa dafa shinkafa, gurasar albasa mai narkewa, nama, tafarnuwa, kwai, marjoram, da gishiri da barkono har sai sun hade. Kada ku yi musayar ko nama zai zama m.
- Sanya kusan 1/2 kofin nama akan kowanne kabeji ganye. Komawa daga gare ku don kunna nama. Kashe gefen dama na leaf zuwa tsakiya, to, juya gefen hagu. Za ku sami wani abu mai kama da ambulaf. Bugu da kari, juya daga gare ku don ƙirƙirar ƙarami kaɗan.
- Sanya dan kabeji a kan yankakken kabeji a cikin tanda na Dutch, kayan yaji kowace layi tare da gishiri da barkono. Hada tumatir puree tare da naman sa da kuma zuba a kan robobi. Ku kawo wa tafasa, murfin, rage zafi da kuma simmer a kan kwakwalwa don 1 hour.
- Yi aiki tare da kayan lambu da kayan shafa da kirim mai tsami.
- Kayan kabeji yana daskare kafin ko bayan dafa abinci kuma za'a iya yin shi cikin jinkirin mai dafa (duba umarnin mai sayarwa).
Lura: Tun da za a iya cinye su ko zafi a cikin dakin daji, ƙananan kabeji sunyi amfani da su sosai. Sanya su kawai tare da ɗan kwantar da hankulan ciki kuma kuna da kyau ku je!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 16 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 175 MG |
| Sodium | 226 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 7 g |
| Protein | 29 g |