Fresh Salmon Patties Recipe

Wannan girke-girke don salmon patties ko salmon croquettes an yi da sabo ne, ba gwangwani, kifi wanda ya ba su kyakkyawan dandano-kifi.

Za a iya amfani da patties a cikin kwanon rufi ko kuma, don ƙaramin calorie, an yi masa launin wuta a cikin wani kwanon rufi wanda ba a cikin kwakwalwa ba sannan kuma ya gama a cikin tanda.

Kamar yadda yawancin Katolika na iya tabbatar da cewa, salmon patties sun kasance suna ci gaba da cin abinci a ranar Jumma'a marasa nama. Yanzu, saboda amfanin lafiyar lafiyarta, yin amfani da salmon a cikin abinci guda daya sau da yawa a mako shine hanya mai kyau don tafiya.

Wannan magani na yin amfani da sababbin kifi yana haifar da duk girma da kuma cikakke a matsayin appetizer ko babban tasa.

Abin da Kayi Bukatar

• 1 laban kifi (boneless, skinless fillet)
• 1/4 kofin gurasa (bushe, fari)
• 2 tablespoons mayonnaise
• 1/4 kofin albasa (finely grated)
• 2 tablespoons sabo ne faski (yankakken)
• 3/4 teaspoon gishiri
• 1 1/2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 kofin gari (duk-manufa)
• 2 manyan qwai (dukan tsiya)
• 1 kofin gurasa (bushe, fari ko panko crumbs)
• Zabin: 3 kayan lambu mai ganyayyaki na frying

Yadda za a yi shi

Shirya Patties

1. Cire kowane kasusuwa da kasusuwa da launin toka mai launin toka daga salmon fillet. Gasa zuwa kashi 1/4-inch. Kada kayi amfani da kayan sarrafa abinci don yin hakan domin ƙananan za su yi kyau kuma salmon zai zama pasty. Kafa yankakken gefe.
2. A cikin kwano mai magani, yayyafa yankakken nama da 1/4 kofin gurasar, mayonnaise ko kayan ado mai tsami, albasa, faski, gishiri, da ruwan 'ya'yan lemun tsami.
3. Scoop 1/4-kofin rabo da kuma samar da cikin 3/4-inch-lokacin farin ciki patties. Sanya a kan kwanon rufi wanda aka laƙafta kuma ya daskare na mintina 15 don haka suna da sauki don rikewa.

1. Dredge patties a cikin dukan manufa manu, sa'an nan kuma tsoma a cikin qwai tsiya sa'an nan kuma a cikin gurasa ko gurɓin ƙura. Bari bushe minti 10 kafin frying.

Idan Ka Pan Gry Salmon Patties

1. Idan ka yanke shawara don soyayyar ka a cikin man fetur, zuba kimanin 1 inch na mai tsaka tsaki a cikin wani nauyi mai zurfi ko simintin ƙarfe-ƙarfe da zafi a kan matsakaici-tsawon kimanin minti 3.
2. Wuraren wuri, gefen bushe, zuwa cikin skillet kuma ku dafa har sai matsakaici na launin zinariya, kimanin minti 2. Gyaran fure da kuma toya wani minti 2 ko kuma har zuwa gefe na biyu shine launin ruwan kasa mai launin ruwan kasa.
3. Drain patties a kan tawul ɗin takarda. Ku bauta wa zafi tare da tartar miya ko creamy tafarnuwa miya.

Idan Ka Kammala Dafa da Salmon Patties a cikin Yara

1. Idan ana so, ana iya yin launin takalmin gyare-gyare a garesu biyu a cikin sutura wanda ba a san shi ba tare da dafaɗa dafa.
2. Idan kullunku ba tare da amfani ba ne, za ku iya barin patties a cikin kwanon rufi kuma ku gama dafa su a cikin tanda 350 F minti 10. Idan skillet ba shine abin da yake ba, ba za a canza launin launin ruwan kasa ba zuwa ga kwanon burodi da gasa kamar yadda a sama.
3. Drain patties a kan tawul ɗin takarda.

Ku bauta wa Patties

• Ku bauta wa zafi tare da tartar miya ko kayan lambu mai laushi masu kirki , salad, ko kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	690
Total Fat	38 g
Fat Fat	7 g
Fat maras nauyi	17 g
Cholesterol	305 MG
Sodium	799 MG
Carbohydrates	43 g
Fiber na abinci	4 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)