Wannan salatin abincin da ake ginawa na Moroccan ya zama ta simcering zucchini (courgettes) tare da kayan yaji na kasar Moroccan , tafarnuwa, da ganye.
Ko da yake dadi a matsayin tsoma - yana da kyau tare da Gurasar Abincin Moroccan - ana iya ci tare da cokali ko cokali. Ku bauta wa dumi ko sanyi.
Yana aiki 4.
Abin da Kayi Bukatar
- 1 1/2 lbs. (750 g) sabo ne zucchini
- 1/4 kofin man zaitun
- 2 ko 3 cloves tafarnuwa, yankakken finely
- 1 teaspoon gishiri
- 1 teaspoon paprika
- 1/8 teaspoon barkono cayenne (na zaɓi)
- 3 ko 4 tablespoons na ruwa
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- 2 teaspoons lemun tsami ruwan 'ya'yan itace, ko fiye dandana
- 2 tablespoons yankakken sabo ne faski
- 1/4 teaspoon cumin
Yadda za a yi shi
- Yayyafa zucchini, amma kada ku kwasfa su. Yanke ƙarshen, da kuma yanke zucchini cikin kananan cubes.
- Sanya cubic zucchini a cikin tukunya da man zaitun, tafarnuwa, kayan yaji, da ruwa. Rufe kuma dafa a kan zafi mai zafi wanda ke motsawa lokaci-lokaci, don kimanin 7 zuwa 8 da minti, ko kuma har zucchini ne mai tausayi.
- Ƙara ruwan 'ya'yan lemun tsami, faski, da cumin kuma ci gaba da simmering, gano, har sai tarin ruwa ya rage kuma zucchini m amma ba mushy ba. Ku ɗanɗani, kuma daidaita kayan yaji idan an so.
- Ku bauta wa dumi ko sanyi. An dafa shi da salatin zucchini a matsayin tsoma, ko kuma yayi aiki tare da cokali ko cokali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 19 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |