Halva shine kayan zaki da aka fi so a Gabas ta Tsakiya. Wannan fassarar ta hada da saitattun tsaba don karkatarwa kan girke-girke na al'ada. Yin aiki tare da kofi ko shayi, shi ne ƙarshen ƙarewa ga kowane abinci. Halva yana da sauƙin yin da dandana kamar ku ciyar da rana duka shirya shi!
Abin da Kayi Bukatar
- 3 kofuna waɗanda sauti tsaba
- 3/4 kofin tahini
- 1/2 kofin sukari
- 1/2 kofin zuma
- 1/4 teaspoon kirfa
- 1/4 teaspoon allspice
Yadda za a yi shi
- A cikin skillet, zazzabi da tsaba a kan matsanancin zafi har sai da sauƙaƙe.
- Da zarar an sanyaya, ƙara sabobin saame zuwa kayan sarrafa abinci daya kofin a lokaci da gauraya. Ƙara tahini, sukari, zuma, kirfa da allspice da bugun jini har sai cakuda ya yi haske kuma kusan m.
- Ligne wani kwanon burodi tare da takarda takarda ko filastik filasta kuma danna cakuda a cikin kwanon rufi. Rufe kuma firiji har sai m. Yanke cikin murabba'ai kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 715 |
| Total Fat | 49 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 52 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 13 g |
| Protein | 17 g |