Abincin taco na cin nama yana ɗaukar waɗannan jiragen ruwa na zucchini zuwa wani sabon matakin.
A cika ga wadannan dadi stuffed zucchini halves ne mai daidai seasoned ƙasa naman sa taco cakuda. Kaba da zucchini tare da cakuda jackred barkono ko Mixed Mexica na cheeses, tare da ruwan motsi na kaco da kuma yin amfani da su tare da garnishes da kafi so.
Ku bauta wa zucchini tare da farin kabeji "shinkafa" idan kuna low-carbing shi, ko kuma ƙara mai sauƙi shinkafa na Mexico ko shinkafa shinkafa. Gwaran wake yana yin dadi mai mahimmanci.
Abin da Kayi Bukatar
- 6 8 oz. zucchinis (matsakaici)
- 1 tablespoon
- man zaitun (karin budurwa)
- 1 kofin albasa (yankakken)
- 1 nama naman sa (ƙasa)
- 1 tafarnuwa cloves (minced)
- 1 pkg. Taco kayan yaji (Mix ko na gida taco kayan yaji) *
- 1/2 salsa salsa
- 1/4 kofin ruwa (ko low sodium
- naman sa broth )
- 2 kofuna waɗanda barkono jack cuku (ko cheddar jack cuku)
- Garnish: taco sauce, don bauta
- Ga Toppings:
- Garnish: shredded letas
- Garnish: kirim mai tsami
- Garnish:
- guacamole
- Garnish: sliced cikakke zaituni
- Garnish: zobe jalapeno
- Garnish: diced sabo tumatir
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Line babban rimmed burodi kwanon rufi tare da tsare.
- A wanke zucchini kuma a yanka kowane ɗaya cikin rabin lengthwise. Tare da cokali, cire ɓangaren sashi na zucchini, kulawa don barin akalla 1/4 inch na harsashi.
- Shirya zucchini halves a cikin shirya burodi kwanon rufi, yanke da kuma tsabta gefen sama. Ajiye yayin da kake yin cakuda nama.
- Gasa man zaitun a cikin babban launi ko sautse a kan zafi mai zafi. Ƙara albasa da dafa, motsawa, don kimanin minti 3. Ƙara ƙasa mai naman ƙasa kuma ci gaba da dafa abinci, motsawa da raguwa, har sai naman sa bai zama ruwan hoda ba kuma albasa ya karu. Drain fitar da wuce haddi mai.
- Ƙara tafarnuwa zuwa nama mai naman ƙasa kuma dafa don kimanin minti 2 da tsayi. Dama a cikin kayan taco, salsa, da ruwa; hadawa da kuma dafa, stirring, har sai zafi da kuma bubbly.
- Cokali game da 1/2 kofuna na naman sa cakuda a cikin kowane harsashi na zucchini, ya raɗa shi a bit.
- Gasa ga kimanin minti 35 zuwa 45, har sai zucchini ya kasance mai yatsa. Sake zucchini tare da cakulan shredded kuma ci gaba da yin burodi na 'yan mintoci kaɗan, ko kuma har sai cuku ya narke.
- Ku bauta wa tare da taco miya da kuma ado da letas da kirim mai tsami ko guacamole, ko kuma amfani da kayan da kuka fi so. Sliced cikakke zaitun, tumatattun tumatir, jalapeno zobba, ko karin cuku duk zabi ne mai kyau.
* Idan kayi amfani da kayan taco na gishiri mai zurfi, ku ɗanɗana gurasar nama na nama da kuma kara gishiri, kamar yadda ake bukata.
Za ku iya zama kamar