Wadannan babban dandanawa da kayan lambu suna da salmon da cakulan Parmesan.
Abin da Kayi Bukatar
- 4 barkono barkono mai launin kore, tsaga, tsaba da membrane cire
- 1 tablespoon finely yankakken albasa
- 1 kofin gurasa gurasa gurasa, raba
- 1 kwai, dan kadan dan tsiya
- 1/2 kofin madara
- Salt da barkono dandana
- 1 teaspoon sabo ne lemun tsami
- 1 ƙananan ƙwayar (7 1/2 ounces) kifi
- 2 man shanu da man shanu ko margarine
- 2 teaspoons grated Parmesan cuku
Yadda za a yi shi
- Tafasa barkono a cikin ruwan da aka yi salted na tsawon minti 5; magudana sosai. Hada albasa, 1/2 gurasa burodi, kwai, madara, gishiri da barkono, ruwan 'ya'yan lemun tsami, da kifi.
- Cika barkuna barkono.
- Mix man shanu mai narkewa da sauran 1/2 kofin breadcrumbs da Parmesan cuku; yayyafa kan barkono cushe.
- Sanya a cikin tukunyar gurasa mara kyau a 400 F na mintina 15.
Ƙarin Abincin Kayan Ciki
Cikakken Bell Bell Tare da Naman Gwari
Cikakken Ciki da Ƙasar Naman Gwari da Rishiri
Cikakken Ciki Da Tuna
Chicken Stuffed Barkono
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 355 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 99 MG |
| Sodium | 451 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 23 g |