Wadannan kifaye da aka dafa a cikin fakitin suna dafafi a kan gilashi, suna mai sauƙi don shirya babban kayan abinci da kayan zaki a wuri guda. Ka ba su gwada a karonku na gaba ko wutsiya.
Abin da Kayi Bukatar
- 4 manyan peaches
- 1 kofin (240 ml) blueberries
- 1/3 kofin (80 mL) launin ruwan kasa
- 3 tablespoons (45 ml) lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
1. A wanke da kuma tsayar da peaches. Cire rami. Sanya furanni a kan allo don ganin za ka iya ninka takarda ka kuma rufe hatimin a cikin.
2. Cokali 2 tablespoons (30 ml) na berries cikin kowane peach rabin. Yayyafa 2 teaspoons na launin ruwan kasa a kan kowanne da 1 teaspoon (5 ml) na lemun tsami ruwan 'ya'yan itace. Fada sama tsare da hatimi.
3. Sanya zafi mai zafi kuma dafa don minti 15 zuwa 18. Juya sau ɗaya. Ku bauta wa dama daga cikin tsare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 116 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |